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Push50's Uncle Z Sponsored 12 week Bulking Log

IML Gear Cream!
Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today?s meals and workouts later.


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Good and waiting for more!
 
This ismy last week of my bulking cycle. I have250 mg of test e left and I will run this at 50mg week, which is my current TRTdose. I will have my previous test resultsat 50mg/week to compare with current labs. My doctor only runs my free test which was at 105 pg/ml in October justprior to the start of this cycle..

Saturday
Pre-Workout
2 packets oatmeal
5 egg whites
1 scoop Isopure
2 tbls. PB

PostWorkout
2 eggs
3 egg whites
5 oz sirloin

Meal 3
Protein Shake
18 almonds

Meal 4
8 oz chicken breast
2cup green beans
1 cup potatoes boiled

Upper Back, Lower Back, Traps

  • Upper Back
    • Pull Ups - 10x10
    • Wide Grip Pull Downs - 140@10x10
    • Bent over Barbell Row - 100@10x10
    • T-Bar Row - 90@10x10
    • Closed Grip Pull Downs - 140@10x10
    • Dumbbell Pullovers - 35@10x10
  • Lower Back:
    • Reverse Grip Lat Pull downs - 140@10x10
    • Closed Grip Rows - 90@10x10
    • Dead Lifts - 100@10x10
    • Good Mornings65@10x10

  • Traps:
    • Shrugs (Barbell, Dumbbell)170@10x10
    • Reverse Shrugs (Barbell, Dumbbell)170@10x10
    • High Row65@10x10

Sunday workout
Shoveledsnow for 2.5 hours
3driveways and sidewalks
1-houryoga
Massageswith the wife




 
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7 point calipers show that I have increasedin BF by 1.5%. Not too bad but I would have liked to stay where Iwas. I am currently weighing in at 189.2 so I have gained 6.5 lbs thatare not fat and some I am sure is water. I will start cutting the water and weigh again in a week to see where Istabilize at.


Chest, Triceps, Abs./Oblique?s

Pre-Workout
5egg Whites
1scoop casein
2 packets oatmeal

Post Workout
2eggs
5egg whites
5oz steak

Meal 3
ProteinShake
1scoop Isopure
0.5scoop Casein
5egg whites
1cup milk
Meal 4
5.5oz Turkey Breast
2cupbroccoli
1cup stuffing
Meal 5
TBD
Meal 6
ProteinShake
1Scoop Casein
5egg Whites
2scoops PB Powder


  • Chest:
    • Bench Press
      • Inclined 75@10x10
      • Declined 35.s@10x10
      • Flat 100@10x10
    • Flies
      • Inclined 15?s@10x10
      • Declined 15?s@10x10
      • Seated Butterflies 70@10x10
    • High Cables 30@10x10
    • Cable Cross-Overs 30@10x10


  • Triceps:
    • Overhead Extensions
      • Single - 30@10x10
      • EZ Bar - 65@10x10
    • Skull Crushers - 65@10x10
    • Rope Pulldowns - 70@10x10
    • Tricep Push Downs - 70@10x0
    • Closed Bench - 60@10x10
  • Abs/Oblique?s:
    • Cable Crunch 50@5x20
    • Half Ball Crunch 25@25x20
    • Rocky 4?s 5x10
    • Leg Lifts 10x20
    • Oblique Crunch 10x20
    • Scissors 10x20
    • Wood Choppers 35@50
 
Last edited:
I wonder what happened to push!


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I?m still around brother. Pop in once in a while to see what everyone is up to. Works been keeping me busy. Company opened a new plant and bought 2 more so my work loads increased by 10% +/- 2% depending on DOT projects. Been working 14+ hours days the past 2 months or so.
Had hip surgery In November slow recovery but I?m getting back to it. Lifting a lot of volume but not going heavy. Increasing cardio but sometimes it still causes a little pain. Mostly when I over do it.


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