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killionb12 stage prep with Uncle Z

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  1. #61
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    Breakfast this AM. Non training day.

    4 whole eggs
    1cup egg whites
    1 cup oatmeal
    1 cup blueberries




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  2. #62
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    Killing it!

    Food and training look perfect.

  3. #63
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    Had lower Loading A today. Felt really strong and knees felt great. Back to doing full weight on legs. Groin feeling about 100% now. A few meals before workout are below plus my Loading session.

    Meal 1
    5 whole eggs
    1 cup egg whites
    1 cup oats
    1/2 cup blueberries

    Meal 2 pre workout
    6oz ground turkey
    1.5 cup jasmine rice
    30g almonds

    Sept 12th 2019 Lower Loading A

    BB Squat 415lbs 9, 7 reps
    1 widow maker set 275lbs 20 reps

    Close stance leg press 18plates 10, 8

    Lying leg curls 155lbs 10, 8
    Drop set 110lbs 10 reps

    Leg extensions 235lbs 10, 10

    Adductors 300lbs 10, 9

    Calf press on leg press 8 plates 15, 15, 12, 12

    Upper Pump


    Post workout shake
    2 cups egg whites
    2 cups coco pebbles
    1 banana
    1/2 cup oats




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  4. #64
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    Quote Originally Posted by Montego View Post
    Killing it!

    Food and training look perfect.
    Thanks coach!!


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  5. #65
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    Non training day today. Going to have a date night with the old lady. Mexican for dinner so I can usually stick to the diet. So far this is what I have eaten today.

    Meal 1
    4 eggs
    1 cup egg whites
    1cup oatmeal
    1 cup blueberries

    Meal 2
    50g of protein
    2 tbsp peanut butter

    Meal 3
    8oz chicken
    1/2 avocado
    1 cup white rice




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  6. #66
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    Hey guys here are the weekly pic updates. Sorry I was traveling over the weekend and didnt get on here much. I did a poor job of meal planning as well so missed a few meals. Weight did go down a little bit hopefully I can get that back up this week.




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  7. #67
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    Alright had a pretty killer Lower DC workout yesterday. Legs were shaking afterwards. Im really pushing them hard right now trying to squeeze every last bit of growth I can out of them. Strength was there and endurance was pretty good as well. Here is what went down.

    Sept 17th 2019 Lower DC

    Leg press mid stance RP - 18plates 8,6,5

    Seated leg curls RP - 185lbs 8, 7, 6
    Drop set single leg 95lbs 6 reps

    Leg ext. RP - 235lbs 12, 10, 8
    Drop set single leg 110lbs 10 reps

    Adductor RP - 295lbs 10, 9, 8

    Calf presses 10 plates on leg press machine 12, 10, 10
    2nd RP set - 12, 10, 8

    Palms up DB curls 24 reps alternate every 4 - 50lbs

  8. #68
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    Killer session

    Them legs gonna grow gdi!

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  9. #69
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    Today was a non training day so I took it easy. Meals so far today are below. Hope everybody is having a great Hump Day!!

    Meal 1
    4 eggs
    1 cup egg whites
    1 cup oatmeal
    1 cup blueberries

    Meal 2
    50g protein
    2 TBSP peanut butter

    Meal 3
    8oz chicken
    1 cup jasmine rice
    1/2 avocado

    Meal 4
    6oz chicken
    2 TBSP EVOO
    1 cup Brussel sprouts






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  10. #70
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    Well I had a set back yesterday unfortunately after a busy weekend where I didnít get all my meals down. I got food poisoning or had a reaction to something because I had extreme diarrhea and cramping along with nausea. Woke up feeling way better but was down 3 pounds. So overall Iím down 6 pounds from last week which isnít a good thing since Iím bulking. Iím hoping to get back on track today and stay on track. Back to the grind. Canít stop now!!

    Also, itís a tough day with my moms birthday today she would have been 61 this year. Canít believe itís been 6 months since she left this world.

    Happy Heavenly Birthday mom. Love you and miss you so much. I hope you get the biggest cake and ice cream scoop possible since I know you loved your sweets!

    Meal 1
    5 eggs
    1 cup egg whites
    1 cup oats
    1 cup blue berries.




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  11. #71
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    No time to waste. Back at it eating big again today. Man I feel so much better. Ready to knock out Upper Loading later today.

    Meal 2
    6oz chicken
    2 cups jasmine rice
    30g almonds




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  12. #72
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    Had a great Upper Loading B session even after the issues yesterday. Decided to mix the Tren base that I got from Feral with my Thursday pin which consisted of 1ml Test E 250/Deca 200 and 1ml of Mast E 200. It was a lot more tolerable. Here is what went down

    Sept 19th 2019 Upper Loading B

    HS Row iso lateral 8 plates 9, 7 reps

    Rack Pull 475lbs 10, 8 reps

    Decline BB bench 365lbs 8, 7 reps

    DB decline bench 125lbs 8, 7 reps

    Cable flys low to high 130lbs 13 reps

    DB Shoulder Press 90lbs 10, 8 reps

    Heavy side partials 65lbs 15 reps

    Underhand tricep ext. 180lbs 12, 10

    Lower pump


    Post workout shake
    2 cups egg whites
    2 cups fruity pebbles
    1/2 cup oats
    1 banana



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  13. #73
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    Non training day and I need it before tomorrowís Lower Loading session. Feeling better since getting sick and weight has gone up slightly.

    Meals so far today

    Meal 1
    4 eggs
    1 cup egg whites
    1 cup oats
    1/2 cup blueberries

    Meal 2
    6 oz chicken
    1/2 avocado
    1 cup Brussel sprouts

    Meal 3
    8oz chicken
    1 cup jasmine rice
    30g almonds


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  14. #74
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    Had an amazing Lower Loading session. Felt the best I have in awhile. Strength, endurance and energy was all there. I had to go up on everything today and my legs definitely were shot afterwards. Legs are starting to become my favorite day and that was never the case before. Here is what went down.

    Sept 21st Lower Loading B

    V Squat 10 plates - 10, 8 reps

    Wide high stance leg press 16 plates - 10, 8

    Stiff Leg Deadlifts 315lbs 8, 7 reps

    Leg extensions single leg 110lbs 12, 10

    Adductors 305lbs 12, 10

    Calf raises 3 plates 15, 15, 12, 12

    Preacher curls 12, 10, 10

    Upper Pump

    Post workout shake
    2 cups egg whites
    2 cups cereal fruity pebbles
    1 banana
    1/2 cup oats


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  15. #75
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    Weekly pic updates. Weight is back up and will hopefully be back to 260lbs by next update. Sitting at 257.2 right now. Which ab and quad pose do you like best? One im pushing down on toes with foot slightly kicked out. The other is pretty much flat foot with slightly kicked out right foot. I want to try toes up with heel down and pushing down through heel to see if I can get different muscles to pop in quad. I will try next time.




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