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killionb12 stage prep with Uncle Z

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  1. #91
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    So yesterday I had my Lower Loading B session. I wasnít feeling the best so decided to take it easier during my workout. Energy wasnít there and strength was down. I think I was just under the weather and thatís why I felt that way. Feeling a little better today but glad itís a non training day. Iím going to weekly pic updates in the AM tomorrow.

    Oct 5th 2019 Lower Loading B

    V Squat 8plates 10,8

    High wide leg press 16 plates 12, 10, 8

    Smith Stiff leg deadlifts 225lbs 10, 10, 10

    Adductors 250lbs 15, 15

    Calf raises 145lbs 15, 15, 13, 12

    Upper Pump


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  2. #92
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    Weekly pic updates. Iím up almost 3 pounds this week. Which is nice considering this weekend I was little under the weather. I pushed through my last workout and just relaxed all weekend which I think helped.




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  3. #93
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    Oct 7th 2019 Upper DC

    HS Incline Press 8 plates 10, 8, 6

    BB Incline Press 315lbs 8, 5, 3

    Close grip low cable row 225lbs 8,5,4

    Stretchers 160lbs 18

    HS Shoulder Press 6 plates 10,8,6

    Reverse Pec Deck

    V bar tricep pushdowns 180lbs 16, 15




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  4. #94
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    Meal 6
    8 oz chicken
    2 cups jasmine rice
    30g almonds




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  5. #95
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    Here is Lower DC session from yesterday. Coach had me increase reps to the 20-25 rep range in total. I could definitely feel it and loved the pump I got. I will be also upping reps on Loading days to 12-15 reps for each set.


    Oct 8th Lower DC

    Mid stance Leg Press 16 plates 12, 8, 6

    Lying leg curls 170lbs 12, 8, 5

    Leg ext. 240lbs 12, 10, 8

    Adductors 305lbs 15, 10, 10

    Calf presses 12 plates on leg press 14, 10, 10
    2nd set 12 plates 12, 10, 8

    Hammer curls 60lbs 10, 10, 8




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  6. #96
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    Lower Loading A was today. Coach upped the reps to 12-15 range on loading days for legs. The pump was crazy and my legs felt like rubber afterwards. I like the change for sure definitely since it feels better on the knees. Alright so here is what went down

    Oct 11th Lower Loading A

    BB Squats 365lbs 13, 12 reps

    Close stance leg press 16 plates 14, 12

    Lying leg curls 125lbs 15, 13 reps

    Adductor 300lbs 16, 14

    Calf Raises 95lbs single leg 16, 15, 13 reps
    Followed by 2 min weighted stretch

    Cable bicep curls 50lbs 15, 12, 11 reps

    Upper pump

    Post workout shake

    2 cups of egg whites
    2 cups cereal
    1 banana
    1/2 cup oats


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  7. #97
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    Weekly pic updates. Weight has leveled off so adjustments have been made. Did miss a few meals due to busy schedule. Will get back on track this week.




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  8. #98
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    So back on track today and getting those meals down with ease. Here is what I have had so far.

    Meal 1
    5 eggs
    1 cup egg whites
    1 cup oatmeal
    1 cup blueberries

    Meal 2
    7 oz chicken
    2 cups jasmine rice
    1/2 avocado

    Meal 3 pre workout
    6 oz beef
    1.5 cups jasmine rice
    30g almonds

    Meal 4 post workout shake
    2 cups fruity pebbles
    1/2 cup oats
    2 cups egg whites
    1 banana



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  9. #99
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    Had Lower DC today and the session went great. Strength was definitely up. Was able to use similar weights on Loading days for DC training which is great but I was pumping out 20-25 reps in total for each exercise. Coach also changed my post workout shake after leg days to burger and fries or something similar so I didnít argue. LOL.

    Oct 15th 2019 Lower DC

    Leg Press Mid stance 18 plates 12, 8, 5

    Seated leg curls 185lbs 12, 10, 10, 6

    Leg extensions 245lbs 12, 10, 10

    Adductor 305lbs 13, 8, 7

    Calf raises 125lbs per leg 15, 15, 13, 10

    Bicep curls 100lbs 10, 8, 8
    Cable Hammer curls 150lbs 10, 8, 7


    Post workout shake replacement




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  10. #100
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    Upper Loading was yesterday and it went great. Strength gains have slowed down a little bit but holding strong. Here is what went down.

    Oct 17th 2019 Upper Loading B

    BB Incline bench 315lbs 9, 7

    DB Incline bench 125lbs 9, 6

    Cable flys low to high 120lbs 11, 10

    HS Row iso lateral 8 plates 10, 8

    Rack Pull 455lbs 10, 8

    DB Shoulder Press 100lbs 10, 8

    Heavy side delt partials 65lbs 16 reps

    Lower Pump




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  11. #101
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    Weekly pic updates. Workouts have been great this week. Focus, energy and strength have all been there. Definitely feels good sense the weeks prior I have not been as energetic going into the workout. Weight is up and so is my appetite. All good things.

    Also I have been on carditone for a little over 2 weeks now and my blood pressure is back In the normal range. I think that has helped my overall well being as well.




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  12. #102
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    Had a really good Lower Loading session the other day. Felt really strong and was doing the same weight for more reps which is good. Coach had recently upped my reps for leg days to 12-15 range so not having to drop weight was good to see after the first week of having to before.

    Oct 19th 2019 lower Loading B

    BB Squat 405lbs 13, 12 reps

    Wide stance leg press 18 plates 14, 12

    Stiff leg deads 275lbs 12, 10

    Adductors 265lbs 15, 12

    Calf raises 120lbs 15, 15, 14, 12

    Upper pump


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  13. #103
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    Had Lower DC training yesterday. I was feeling really strong and fresh and numbers reflected that. I also started 50mg of Anadrol daily now. I think that is helping as well. Here is what went down yesterday.

    Oct 22nd 2019 Lower DC

    Mid stance leg press RP 18 plates 12, 8, 6

    Seated leg curls RP 185lbs 13, 10, 10

    Leg extensions RP 245lbs 12, 11, 10

    Adductors 295lbs 18, 16

    Calf presses RP 10 plates 15, 15, 12
    2nd RP set 15, 13, 12

    Bicep curls 24 reps 50lbs

    Post workout meal
    Burger and fries from Five Guys.




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  14. #104
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    Had Lower Loading today. Workout went great but knees were bothering me again. Nothing too bad but i could tell it was there. I used knee wraps and went hard. No big deal. Just wish these knees would make up their mind and stay good. Maybe ice and rest will get them back to normal.

    Oct 26th 2019 Lower Loading A

    BB Squat 405lbs 12, 11
    Widowmaker 315lbs 18, 3

    Close stance leg press 18 plates 12, 10

    Lying leg curls 155lbs 15, 12

    Adductor 305lbs 15, 13

    Calf raises 160lbs, 15, 15, 14, 13

    Ez bar curls 100lbs 12, 11

    Upper Pump

    Post workout meal




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  15. #105
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    Growing growing growing, keep those legs a growing, skawaaaaat! Lol

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