Ironmaglabs Gear Creme power recomp

Page 1 of 3 123 LastLast
Results 1 to 15 of 35
  1. #1
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Ironmaglabs Gear Creme power recomp


  2. #2
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    This is a sponsored log of Gear creme. Thanks to Prince and Ironmaglabs for this opportunity.

    More info on goals later but my training shall be:
    Monday: legs
    Tuesday: cardio
    Wednesday: chest & tris
    Thursday: cardio
    Friday: Back & bis

  3. #3
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I'm 63 now and have been thru a lot(including covid). More on that tomorrow but I started with 2 pumps of gear creme today and will use dream & grow tonight. Dream and grow is my idea(cuz I like it and I'm old )

    Here's my training today:
    In the rack squats:
    135 X9
    185 X6
    205 X 5
    225 X5
    Feet forward squats:
    185 X5
    205 X5
    Seated leg curls:
    65 X 10 G10
    80 X 10
    80 X 10
    Leg ext:
    120 X 10G10
    120 X 10
    120 X 10
    Seated calf raises:
    Reg 125 X 30 G30
    Toe in 125 X 30
    Toe out125 X 20 (cramped) ouch
    Precore ab machine:
    100X15
    100X15
    100X15

  4. #4
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Just did 45 minutes on tread mill today.

    My diet for this is a tkd/ckd.
    Carbup a bit on the weekends and dextrose pre and during workout.

    I weight about 185 starting out. Really don't wanna post my skinny/fat pic until I have an after one.

    I had a bout with covid last year which I think enlarged my spleen. Couldn't even do cardio at all for awhile because of this. Besides that, I tore my pec on the right side.

    Was prepping to do a power meet and try to get a national record for my age on the 181 weight.

    Anyway, my current goal is hit over 300 on bench and get my body looking more like it did.

    This is a recomp because I'm only going for 180 and more muscle.

  5. #5
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Colldn't even bench the bar after tearing my pec.
    Chest & back:
    Precor bench seat 4:
    135 X8
    150 X5
    165 X5
    175 X4
    180 X3
    185 X2
    Precor OHP pronated grip seat5:
    105X6 G6
    105 X6
    105 X6
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    110 X 10
    120 X8
    130 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    70 X10
    70 X 10
    70 X10
    Knee ups:
    15 G15
    15

  6. #6
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I had two broken hips in the wreck(gonna have to tell about that again) I have taken deads out and put them back in a few times. Do them mostly in the rack now.
    Today's training:
    Rack deadlifts:
    185 X5
    255 X5
    255 X5
    Stiff leg deads:
    135 X10
    135 X10
    Precor wide-grip pulldowns:
    120 X10
    120 X10
    110 X10
    Precor reverse grip pulldowns:
    70 X10
    70 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    70 X10
    80 X10
    Rope hammer curls: a
    90 X10
    90 X10
    Precor preacher curls:
    60 X10
    60 X10
    60 X10

  7. #7
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I did 50 minutes on stationary bike yesterday for my cardio.
    The AI andro was a concern for me at first because They can mess with my joints a bit. This is why I am doing two pumps. Well, that and I want this to last awhile. So far no problems. I will change heavy pushdowns for close grip bench at some point. Also will change from Machine bench to free weights. Have to do this to get my free weight bench goal.
    I have some IML nor andro that I will add in later.

    I used to do works sets with 315. Of course I was a lot bigger and younger

  8. #8
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I got messed up on my prep for leg day and ended up doing one hour on treadmill today. Kinda wanted to flip legs and bench anyway so this helps really. Not skipping leg day just switching days.

  9. #9
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Chest & back:
    Precor bench seat 4:
    135 X8
    150 X5
    165 X5
    175 X5
    180 X5
    185 X5
    Precor OHP pronated grip seat5:
    105 X6 G6
    105 X6
    105 X6
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar push)downs:
    120 X10
    130 X7
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    70 X10
    70 X 10
    70 X10
    Knee ups:
    15 G15
    15
    15

  10. #10
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Old man did volume stretch squats today.
    Feet forward squats:
    95 X10
    115 X10
    135 X10
    155 X10
    175 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5

  11. #11
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I did one hour on stationary bike yesterday. I couldn't do cardio Thursday cuz my legs were sore from all those squats.

    Added in some 4-andro and epi that I had in a concoction I made in a pumpspray bottle. That ups the 4-andro the about 125 mgs and epi to 100.
    Today I did back and bis:
    Rack deadlifts:
    185 X8
    225 X6
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    185 X5
    185 X5
    Precor wide-grip pulldowns:
    120 X8 G8
    120 X8
    120 X6
    Precor reverse grip pulldowns:
    80 X10
    80 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    90 X10
    90 X10
    Precor preacher curls:
    60 X10
    60 X10
    60 X10

  12. #12
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Monday's still everyone's bench day
    Will probably be flipping legs back to Monday.
    Chest & back:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Precor OHP pronated grip seat5:
    105 X6 G6
    105 X6
    105 X6
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar push)downs:
    120 X10
    130 X8
    140 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    18 G18
    18
    18

  13. #13
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Should say that I started IML Nor Andro at 2 caps(100 mg) on Monday.
    I did an hour cardio yesterday bike and treadmill.

    Here's today's leg day:

    In the rack squats:
    135 X10
    185 X8
    205 X 6
    225 X5
    Feet forward squats:
    205 X5
    205 X5
    Seated leg curls:
    80 X10 G10
    80 X 10
    80 X 10
    Leg ext:
    120 X10 G10
    120 X 10
    120 X 10
    Standing calf raises:
    Reg 135 X 20 G20
    Toe in 135 X 20
    Toe out135 X 20
    Precore ab machine:
    100X17 G17
    100X17
    100X17

  14. #14
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    I didn't get to do cardio yesterday so I did an hour on bike today.
    My calves were destroyed from the standing calf raises so it was ok.

    Think I'll change it to this:
    Monday: back & bis
    Wednesday: chest & tris
    Friday: legs
    Had to do something about international bench day anyway.

  15. #15
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    68

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    120100

    Monday will be back & bis from now on. Here's yesterday's workout:
    Rack deadlifts:
    185 X10
    235 X5
    255 X3 G5
    255 X4
    255 X3
    Stiff leg deads:
    185 X5
    185 X5
    Precor wide-grip pulldowns:
    120 X 8 G8
    120 X7
    120 X8
    Precor reverse grip pulldowns:
    80 X10
    80 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X10,10
    25 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    90 X10
    90 X10
    Precor preacher curls:
    60 X10
    60 X10
    60 X10

Similar Threads

  1. IGF recomp
    By icecube789 in forum Research Chemicals
    Replies: 4
    Last Post: 03-06-2012, 11:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums