- Joined
- Jul 18, 2012
- Messages
- 596
- Reaction score
- 27
- Points
- 28
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder press - 35@ 12,10,8,8
Side Lateral Raises - 15@12,10,8,8
Front Lateral Raises - 15@12,10,8,8
Leaning Cable raises - 15@12,10,8,8
Upright Rows - 65@12,10,8,8
Shoulder Shrugs - up-80@12,10,8,8
Back-80@12,10,8,8
Leg Raises - 2 sets of 25reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower 4x20
Cable twists - 30@4x20
Wood Choppers - ez bar- 4x20 each side
All in all a good workout. Still feeling elevated with a positive outlook. Aggression is still there but controlled. Sex drive is still through the roof.
Macros were off slightly today
Protein-35
Fats -45
Carbs at -20
Sent from my iPhone using Tapatalk
Shoulder press - 35@ 12,10,8,8
Side Lateral Raises - 15@12,10,8,8
Front Lateral Raises - 15@12,10,8,8
Leaning Cable raises - 15@12,10,8,8
Upright Rows - 65@12,10,8,8
Shoulder Shrugs - up-80@12,10,8,8
Back-80@12,10,8,8
Leg Raises - 2 sets of 25reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower 4x20
Cable twists - 30@4x20
Wood Choppers - ez bar- 4x20 each side
All in all a good workout. Still feeling elevated with a positive outlook. Aggression is still there but controlled. Sex drive is still through the roof.
Macros were off slightly today
Protein-35
Fats -45
Carbs at -20
Sent from my iPhone using Tapatalk