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Push 50's Uncle Z Co-Sponsored Log

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  1. #106
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    So I’ve been meaning to get my final pics posted but October is my busiest month of the year.
    Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I don’t want to bulk until I get my BF lower.

    Progress pic and then pic from last Sunday.

  2. #107
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    Very good push. Definitely made a hell of a transition from beginning to end. You should feel pumped and I hope to see more logs.
    -All of my posts are for entertainment purposes only, & not to be taken seriously
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  3. #108
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    I’ll be back.
    I’ve decided I’m going to continue to cut after my physical and labs in November. I’ll most likely log it on here. I want to get my bf down a lot lower before I run a clean bulk and try to get some size.

  4. #109
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    Just wanted to check in. I’m still staying on diet and hitting the gym.
    I am currently off all PED’s and have ran the following pct.
    Arimidex @0.5 mg/q-2 days for 2 weeks
    HGC 500mcg/ 3dqys wk for 3 weeks and feeling great.

    Hit chest and triceps today:

    - [x] Chest Crush press 60(2@25)5x10
    - [ ] incline dumbell press 50(2@25)@5x10
    - [x] Inclined Smith BP 110@10/10/10
    - [x] Flat bench 150@10/9/8
    - [x] JM Press 110@10/10/10
    - [x] Cable fly 20@10/10/10/10
    - [x] cable cross overs 25@10/10/10/10
    - [x] Chest Pullovers 35@10/10/10
    - [x] tricep pushdown 110@10/10/10/10
    - [x] Chest push down 110@10/10/10/10
    - [x] tricep over head extension 65@20/15/10/10/10
    - [x] skull crushers 50@10/10/10/10
    - [x] Dips body weight 3@6/6/6
    - [x] Chest dips weighted with 13 lbs chain


  5. #110
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    My modified cables to expand the use of my rack. I was mostly looking for a way to hit rear delt flies. It’s working good and because of the prefab holes for the self spotter I can now utilize multiple heights

  6. #111
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    So I’ve got some of my labs back but not all of the which is curious!

    SHBG is on the lower end at 38
    IGF1 is on the lower end at 66

    Total test = 66
    Free test = 1.78
    Bioavailability = 13

    That’s with a good post cycle for 6 weeks. Now I remember why I never come off test. Well I still think it’s good to see where you are naturally at least once in a while.

    Waiting on cbc results and metabolic panel to see where everything else is before I get too crazy.

    Going to jump back on test at 200-400 a week and run Ostarine at 20-25 a day through December the I’ll see where I go from there.

  7. #112
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    Push 50's Uncle Z Co-Sponsored Log

    Started a new log in the sponsored and unsponsored logs forum. Hope you guys will continue to follow.
    Last edited by Push50; 01-03-2022 at 07:01 AM.

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