The Biggest Difference In How Bodybuilders Train Today

Rich Gaspari talks about the difference in how bodybuilders today train vs his time.

There has been a lot of debate about the quality of modern bodybuilding physiques compared to past eras. This is particularly true of the 1990s and early 2000s versus today. But regardless of your personal opinion on today’s bodybuilding physiques - there’s no doubt that the sport as a whole has evolved and changed decade after decade. In our latest GI Exclusive interview, Rich Gaspari talks about the biggest difference in training tactics for bodybuilders today compared to his era.