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Uncle z road to redemption log

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  1. #31
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    Sorry for crooked pix

  2. #32
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    I GOT A WHOLE FN WEEKEND OFF!! SO IM NOT DOIN A DAMN THING ASIDE FROM GYM AND I DON'T CARE !!!
    Trained arms/shoulders today and it was just a sick nasty pump. Made some progress vs the log book but the pump, wow!! These rear delta full af

    Somehow lost a pound over the week but then jumped up 3 over night. Im an odd duck!
    My log book outside and it's rainy and cold here plus I'm just being lazy so I'll update later.
    P.S. how does one gain 3lbs over night and wake up leaner and striated?

  3. #33
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    Quote Originally Posted by samgraves82 View Post
    I GOT A WHOLE FN WEEKEND OFF!! SO IM NOT DOIN A DAMN THING ASIDE FROM GYM AND I DON'T CARE !!!
    Trained arms/shoulders today and it was just a sick nasty pump. Made some progress vs the log book but the pump, wow!! These rear delta full af

    Somehow lost a pound over the week but then jumped up 3 over night. Im an odd duck!
    My log book outside and it's rainy and cold here plus I'm just being lazy so I'll update later.
    P.S. how does one gain 3lbs over night and wake up leaner and striated?
    I have an idea for ya! . No ones home so.....

    Max
    #redditdirtyr4r#hinge

  4. #34
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    Quote Originally Posted by maxmuscle1 View Post
    I have an idea for ya! . No ones home so.....

    Max
    #redditdirtyr4r#hinge
    This girl keeps my balls so.drained I can't even fathom porn

  5. #35
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    Quote Originally Posted by samgraves82 View Post
    This girl keeps my balls so.drained I can't even fathom porn
    I didn’t know, those are actual “girl” sites! Lol

    Max

  6. #36
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    Quote Originally Posted by maxmuscle1 View Post
    I didn’t know, those are actual “girl” sites! Lol

    Max
    Busted!!!
    I've never once got on Reddit. I'm behind I guess

  7. #37
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    10/31 Legs
    All I can say about tonight is , DAMN!!!
    All the weights moved flawlessly, added 40lbs to hack squats and didn't sacrifice any reps, more reps actually, and the pump was, well, GD IT BURNS should explain it.
    Funny side note. Right after my leg ext, Went to help my girl pull plates off sled for her conditioning work, pulled a 35# off took a side step and fell down cause legs just died
    Seated ham curl
    180×8/8/8

    Hacks
    4 plates × 10/8
    Back off set
    3pps×6(was supposed to be 8-12 but for the first time probably ever the burn in my quads made me tap out at 6)

    Pendulum squat
    3 pps × 8
    2.5 × 8
    2 pps rest pause 5/5/4 crawled to camera after this. Another first!

    Leg ext
    120×15/10
    120# cluster set 5/5/3

    2 sets of calves

  8. #38
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    Quote Originally Posted by samgraves82 View Post
    10/31 Legs
    All I can say about tonight is , DAMN!!!
    All the weights moved flawlessly, added 40lbs to hack squats and didn't sacrifice any reps, more reps actually, and the pump was, well, GD IT BURNS should explain it.
    Funny side note. Right after my leg ext, Went to help my girl pull plates off sled for her conditioning work, pulled a 35# off took a side step and fell down cause legs just died
    Seated ham curl
    180×8/8/8

    Hacks
    4 plates × 10/8
    Back off set
    3pps×6(was supposed to be 8-12 but for the first time probably ever the burn in my quads made me tap out at 6)

    Pendulum squat
    3 pps × 8
    2.5 × 8
    2 pps rest pause 5/5/4 crawled to camera after this. Another first!

    Leg ext
    120×15/10
    120# cluster set 5/5/3

    2 sets of calves
    Hope your Halloween was good! No candy , of course! Hope you got a double burger or a steak! I did ! Lol. Keep up the good work

    Max

  9. #39
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    Quote Originally Posted by maxmuscle1 View Post
    Hope your Halloween was good! No candy , of course! Hope you got a double burger or a steak! I did ! Lol. Keep up the good work

    Max
    I snuck in a mcrib lol. I know they're terrible but I love em

  10. #40
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    Quote Originally Posted by samgraves82 View Post
    I snuck in a mcrib lol. I know they're terrible but I love em
    Remember when I made Homemade McRibs? Omg! I used baby back ribs, Mayo, pickles...so good! I think I have pics of it . Gotta love the classics!

    Max

  11. #41
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    Quote Originally Posted by maxmuscle1 View Post
    Remember when I made Homemade McRibs? Omg! I used baby back ribs, Mayo, pickles...so good! I think I have pics of it . Gotta love the classics!

    Max
    I do remember actually. And some orange chk that resembled panda express but better

  12. #42
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    11/2 push day
    So today the pump was super good but the work itself was very underwhelming. No progress anywhere but at least didn't go backwards. Feeling a bit beat up if I'm honest. Bodyweight is holding steady at ~195-196 lbs which is a loss in my opinion.

  13. #43
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    Had a deload week this week and I needed it more than I thought. Had extra time off from work too, no weekends and only 50 hrs last 2 weeks. I'm so ready to go back tho lol. I need a heavy bar and I need it now lol. Here check ins from yesterday

  14. #44
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    11/12
    Sorry I've been behind posting lately. Just been trying to work on some things in personal life before I lose my shit and pull a multiple homicide/suicide while burning down this town. Ok, that's extreme lol.
    On a serious note, my stomach finally turned on me and I ate till I puked yetserday. Couldn't even look at food rest of day. Got 5 of 6 meals down today tho.
    Gym was pretty good today, all week really.

  15. #45
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    11/13 Legs
    Everything was perfect tonight. More reps on every exercise. 3 extra total reps squatting and a rep every set after or more.
    Not by choice, but I did have an extra day off yesterday so maybe that helped.
    Seated ham curl
    180×9/9/8

    Squat-
    315×10/7
    225×10(woops, this the only set not improved)

    Pivot leg press
    4plates +20lb × 15/12
    Muscle round 4/4/4/4/4/8

    Smith machine Bulgarian split squats
    95×8/8
    1 cluster set

    Calves
    3.sets seated valves

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