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Uncle z road to redemption log

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  1. #46
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    11/15 push
    Today was a juicy one.. didn't have time for pix tho

    Incline BB press
    255×8
    235×6(gotta gauge this back off set better)

    Hammer shoulder press
    115ps×10
    90×ps×10

    Hammer flat press
    100ps×12
    90×10 drop to
    1ps×19

    Dips
    45×12/12
    Bw muscle round 4/4/4/4/4/8

    Rope pressdown
    50×12/12/10

  2. #47
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    11/16 back/hams

    Close grip pulldowns
    150×12/8
    130×11

    BB row-
    275×10/9
    225×10

    Hammer low row
    3.5pps × 8
    3 pps ×10
    1 cluster 5/5/5/3 w / 2.5 pps

    Deads
    405×5(took it easy ish so didn't aggravate back again)

    Ham curls

  3. #48
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    Legs 11/20
    Purposely slowed down all my reps, especially negatives. Hurt my isolation stuff but thats ok.
    Seated ham curl
    2×8/8×165
    150×8

    Hack squat
    2×11/9×4 plates per side
    2 plates × 12

    Pendulum squat
    3 pps × 8
    2.5 pps × 10
    2 +10 pps x rp set 14 reps 5/5/4

    Leg ext
    2×12/10×105
    Cluster set 90lbs × 5/5/2(shit the bed bad here )

    3 sets seated calves-. No rep counting just went to failure with 2 plates. Approx 20/15/12


  4. #49
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    Check in pix AND "before" pix for this cycle. Got the okay to start and I'll be running all EP gear
    750 sust
    300 deca
    50 anadrol injectable(for now)
    2 IU gh is what been cruising on and nothing was said about gh. Didn't think to bring it up. May see about upping to 4 but we'll see. It'll be a.m. upon waking either way.

  5. #50
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    11/26 upper muscle rounds
    Wide grip pulldowns
    100×4/4/4/4/4/9
    120×4/4/4/4/4//6

    Hammer low row
    2 pps × 4/4/4/4/4/4 barely made it
    1.5pps(70lb per side) × 4/4/4/4/4/3

    Hammer incline
    1.5 pps × 4/4/4/4/4/3
    55 per side × 4/4/4/4/4/3

    Machine press(used squat/pendulum machine)
    25×4/4/4/4/4/4
    15×4/4/4/4/4/3.5

    V bar press down
    140 × 4/4/4/4/4/5



    Gotta remember to flare my lats out looks so much better when I do

  6. #51
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    11/22 upper loading/lower pump
    So as you can see yesterday was my first day trying fortitude training. I can already tell I'm gonna love this. In a lot of ways it's semi close to what I been doing. Not counting tempo but all reps are significantly slower. For suck a few sets I was pumped like a mofo. My legs were still trashed from Saturday leg session and started to cramp on first pump sets so I just quit while I was ahead. Loading on them is tomorrow so we'll see how that goes since I'm still slightly sore and a bit stiff. I believe I squat tomorrow so hopefully I'll be able to match last squat session but I highly doubt it with the new tempo, but that's ok.

  7. #52
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    Quote Originally Posted by samgraves82 View Post
    11/22 upper loading/lower pump
    So as you can see yesterday was my first day trying fortitude training. I can already tell I'm gonna love this. In a lot of ways it's semi close to what I been doing. Not counting tempo but all reps are significantly slower. For suck a few sets I was pumped like a mofo. My legs were still trashed from Saturday leg session and started to cramp on first pump sets so I just quit while I was ahead. Loading on them is tomorrow so we'll see how that goes since I'm still slightly sore and a bit stiff. I believe I squat tomorrow so hopefully I'll be able to match last squat session but I highly doubt it with the new tempo, but that's ok.
    Late do this! Beat it !

    Max

  8. #53
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    Quote Originally Posted by maxmuscle1 View Post
    Late do this! Beat it !

    Max
    Like a rented mule

  9. #54
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    11/27 lower Muscle rounds
    Well this night wasnt as bad as I thought it may be but those smith Bulgarian split squats were fuckin brutal in the moment. Never have I done legs and my calves be what were hurting so bad.

  10. #55
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    11/29 upper load/lower pump
    Let me just say off the tip, my calves were fuckin pissed when I got to the calf raises today. I purposely skipped one leg exercise because they just weren't ready but now I regret it cause they feel fine tonight, aside from gd calves . It won't happen again tho!! Caught myself by surprise a couple times today doing bb rows and rack pulls. I thought, with 12 being top of rep range, 405 would be plenty bit at rep 15 my lungs collapsed I'm pretty sure. I looked back at old logs and hell I pulled 500 for 12 during prep so I'll start with that next week and see what happens.

    BB rows
    225×12
    245×11(dunno how the hell I got 11 more reps. Not uncommon to get "stronger" on 2nd set but I figured 8 at best. IT MUST BE THE GOLDLINE INJECTABLE ANANDROL

    RACK PULL (BELOW THE KNEE. LOWEST HOLE ON RACK )
    405×12

    FLAT DB PRESS(you've seen me get plenty more reps but not with this tempo)
    100S×10/7

    DB PRESS
    60×12/9

    LOWER PUMP
    LEG EXT/SEATED HAM CURL SUOER SET
    25/20
    30/25

    STANDING CALVES
    27 REPS



  11. #56
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    12/1 lower loading/upper pump
    I was supposed to do 2 sets of squats but an argument sort of happened and my head was elsewhere so I didn't do it so I didn't hurt myself. I'm still a bit paranoid about my back.

    Squat
    335×8

    Leg press low and close (in hind sight should've made that lost set up here)
    5 pps +10lbs × 14

    Smith stiff leg deadlift
    225×12

    Adductors/abductor super set
    120×12/120×12(the abductor hurt my hips for some reason)

    UPPER PUMP
    machine pulldown SS w/ pec deck
    120×22/20
    75×23/20

    Machine preacher SS w/ rope pressdown
    40×20
    60×25

  12. #57
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    12/3 upper muscle rounds
    Last exercise was supposed to be skull crushers but I was already running late so just grabbed a cable and pumped the shit outta Tris real quick

  13. #58
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    12/4 lower muscle rounds
    Hot damn the pendulum squat murdered me took me 6-8 mins to finally get back on my feet. Also, just couldn't get what I wanted out of hammer preacher curls so added some DB curls in since had the time. I'm fine doing preachers with a low cable but free weight just messes with my elbow/arm too much.


  14. #59
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    12/6 upper load lower pump

    Smith incline press
    235×13/8

    Flat BB press
    235×9

    DB row (had to get a feeler set cause been a while hence the 8/10 instead of 10/8)
    80×8/10

    Reverse H.S. shoulder press(this is easier on shoulders right now. Been flaring up a bit again)

    Leg press
    2 pps × 32

    Leg ext ss w/ seated ham curl
    75/22 and 75×25

  15. #60
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    12/11 upper muscle rounds
    Sorry I got off track a couple days. Had a shitty reaction to some meds I was put on. Nothing serious just nausea, appetite loss, and somewhere between shitty and no sleep. We back tho.
    Did get a good session in and no loss in progress . Finally got my exercise selection down for the new fortitude program and weights pretty much dialed in so that's cool.

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