Hogg's IML Super 1-Andro log

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  1. #1
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    Hogg's IML Super 1-Andro log

    First of all, thanks to macedog and IML for letting me log this.

    I noticed the strength gains that I got on the front end of my Lean AF log and kinda figured the 1-andro had a lot to do with it. In the past I got crazy strength gains with other 1-andro products but the lethargy was kinda nasty. The 1-andro was only dosed at 50 mgs in the Lean AF and I got no lethargy. Anyway, I'm hoping 100 mgs will be better and still not cause lethargy. We'll see.

    The main goal for me on this one is a big bench. I was all over the national record for my age before I tore my pec in 2020. Gonna try to get it back. I was really coming along on my last cycle and this should help a lot.

    I will be starting this one Monday and will post more details tomorrow.

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    I still weigh 180. That was my goal in my last cut. This will be a lean gainer but I'm not going to try pack on a bunch of lbs. Mostly want to take lifts up.

    PCT is pretty much over for me. I started TRT after the Lean AF. I used some lgd 4033 while waiting for my appointment to get my testosterone checked and gained a little strength back. Gonna throw that in this one.

    I will be using 2 pumps of Super 1-Andro for 100 mgs ed. Also taking 50 oral pregnenolone and 25 mgs DHEA to hopefully help with the joints. I'm keeping the the lgd 4033 in also but only taking 10 mgs. This should be interesting.

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    I did my first two pumps of Super 1-Andro together today to test for lethargy. The struggle with the 10 X 10 squats had nothing to do with that. A little weaker after the deload and dieting down probably. It wasn't bad, I failed on rep 99.
    I'll keep ot the same next time....well.maybe 😀
    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    195 X10
    205 X10
    215 X10
    225 X8.5 shit! Next time
    Cybex Torso rotation:
    55 X25,25 R&L G25
    55 X25,25
    55 X25,25

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    Did my one hour on recumbent bike today.
    I outlined my training for this one.
    Monday: leg day
    Tuesday: recumbent bike
    Wednesday: bench & bis
    Thursday: delts & upright bike
    Friday: back & tris

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    Good workout today. I might have had a little lethargy but wondering about the oral pregnenolone having a role in that. On trt this low I figured it will help my joint issues a bit. That seems to be working my knees aren't doing too bad after all those squats.

    I should comment on how well the IML Super 1-Andro absorbs. Just put it on and you can put your clothes on like 5 minutes later. This is true of all the IML creams.

    The Pause bench is to help my strength on the bottom of the movement and get my big freeweight bench back.

    Chest & bis:
    Pause bench:
    125 X5
    130 X5
    135 X5
    Cybex bench:
    185 X5
    205 X5
    205 X5
    205 X5
    205 X5
    Cybex Incline bench:
    135 X 6
    135 X6
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    100 X10
    110 X8
    120 X6
    Cybex tri ext:
    62.5 X10
    62.5 X10
    Rope push downs:
    65 X10
    65 X10
    65 X10
    Hoist crunch:
    M 145 X 30 G30
    L 145 X30
    R 145 X30

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    I missed training yesterday and today. We're kinda snowed in and live on top a hill with a one lane road. This is after we cleaned about four inches off the vehicles and stairs yesterday.
    https://hosting.photobucket.com/imag..._101724(1).jpg

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    The snow is pretty much gone and and training is on!
    I'm using the super 1-andro just like it says. One pump in the AM and one at night. There's no lethargy this way. Doing two pumps at a time don't work for me too much lethargy.
    I was tempted to do international bench day but stuck to legs.
    POF leg day:
    Squats:
    135 X8
    185 X5
    205 X5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Stiff leg deads:
    135 X10
    185 X8
    205 X6
    Seated leg curls:
    70 X10
    70 X10
    70 X10
    Seated leg ext:
    120 X10
    120 X10
    120 X10
    Standing calf raises:
    Mid 180 X 32 G32
    in 180 X32
    Out 180 X32
    Cybex Torso rotation:
    55 X 25,25 R&L G25
    55 X25,25
    55 X25,25

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    My legs are still sore from Monday. I think I'm going to do the pof leg training more. I did the the 2 grams of arginine akg that day and pumps where crazy when got to calves.
    Training was good today also. I thinking strength is going keep going up as I go. I did the hour on the recombinant bike yesterday. Usually that helps leg soreness more but I guess those angles were quite effective. Here's today's.
    Chest & tris:
    Pause bench:
    135 X5
    135 X5
    135 X5
    Cybex bench:
    205* X5
    205 X5
    205 X5
    205 X5
    205 X5
    Cybex Incline bench:
    135 X 7 G7*
    135 X7
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    110 X10
    120 X8
    130 X6
    Cybex tri ext:
    62.5 X10
    67.5 X10
    Rope push downs:
    65 X10
    65 X10
    65 X10
    Hoist crunch:
    M 165 X 20 G20
    L 165 X20
    R 165 X20

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    I decided to just hit delts on Thursdays because I'm going to do POF training. There's more sets with this and doing cardio would be a bit much.

    I had quit doing ohp because of having a bad click in my right shoulder. If I do them with a supinated grip(palms in) instead of pronated its not that bad. Started light and will work up. It's sad, I used to be really strong on these.

    I had a separated shoulder when I was in the wreck and think it popped out and back in when I tore my pec. Might eventually see an osteopath but hate the idea of wearing a sling again.

    POF delts:
    Ohp:
    50 X10
    60 X8
    70 X6
    Leaning lat raises:
    20 X 10,10 R&L
    20 X10,10
    Cybex lat raises:
    70 X 10,10 R&L
    70 X10,10
    70 X10,10
    Cybex Reverse flies
    60 X 10,10 R&L
    60 X10,10
    Facepulls:
    70 X10
    70 X10
    70 X10
    Shrugs:
    135 X 12 G12*
    135 X12
    135 X12

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    I'm not really doing a ckd anymore. I eat a keto breakfast then take in some dextrose in my pre-workout. Postworkout I've eating a high protein carby meal. Upping muscle glycogen gives me better leverage for bigger lifts and that is the goal. I take ashwagandha with the keto meal because it helps with absorption of ursolic and oleanolic acid.

    I think the pof training is going to help with that also. I fill out pretty fast training with the angles.

    I think the 1-andro is going to be gold for this. Lifts are coming back pretty fast.
    Back & bis:
    Back ext:
    90* X15
    100 X 15
    110 X15
    Cybex pulldowns:
    155 X10
    175 X8
    195 X5
    Pullovers:
    90 X10
    90 X10
    Reverse grip pulldows:
    105* X10
    110 X 8
    120 X6
    Alternating curls:
    30s X 10 10 per arm
    30s X10
    30s X10
    Alternating hammer curls:
    40s X8 8 Per arm*
    40s X 8
    Cybex preacher curls:
    67.5 X10
    67.5 X10
    67.5 X10

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    This wasn't an international chest day thing. I was snowed in again and managed to get to gym after the snow plow ran. My gym was closed tho so I had to go to Anytime fitness gym.
    The racks were taken so I did the volume chest press thing. I failed on rep 99 again . Did a 5 rep with the 155 as a make up. I got really strong playing around with volume before we'll see. The 1-andro converts into 1 test and should help a lot. It has the same androgenicity as test and seems a bit more anabolic.
    Precor chest press:
    105 X10
    110 X10
    115 X10
    120 X10
    125 X10
    130 X10
    135 X10
    140 X10
    145 X10
    150 X9
    155 X5
    Precor flies:
    90 X10
    90 X10
    90 X10

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    I got the 10 X 10 squats in today. Let's go Brandon!(haha couldn't resist)
    I'm going to do 5 X 5 in the rack next week and see how the strength is.
    I think the 1-andro will help with the heavy lifts also. This is going to be an interesting experiment.
    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    195 X10
    205 X10
    215 X10
    225 X10
    Cybex Torso rotation:
    55 X25,25 R&L G25
    55 X25,25
    55 X25,25

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    I didn't get to lift yesterday because of all the snow and power failure. We have a baby in the house and nobody went anywhere with the power out. Had to combine the two workouts today but it went pretty good.
    Monday is still going to be chest day because it will be a week from the last one and I'm itching to try 5 X 5 with 225.

    Back, bis & delts:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    90 X10
    90 X10
    Reverse grip pulldows:
    110 X 10
    120 X8
    135 X5
    Alternating curls:
    30s X10 per arm(10)
    30s X10
    30s X10
    Alternating hammer curls:
    45s X7 Per arm(8)
    45s X 7
    Cybex preacher curls:
    67.5 X10
    67.5 X10
    67.5 X10
    Ohp:
    70 X10
    80 X8
    90 X6
    Incline bench:
    135 X7 G7
    135 X7
    Cybex lat raises:
    70 X10,10 R&L
    70 X10,10
    70 X10,10
    Facepulls:
    70 X10
    70 X10
    70 X10
    Oh yeah, I did an hour on the bike Wednesday like always after leg day.

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    Oof....long workout!

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