Fu Fu's l337 journal

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  1. #1726
    Lexen Xtreme


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    Quote Originally Posted by AndrewSS View Post
    so how does it feel to have sean use a diff avatar now?
    I feel like a traitor to the Kiki club.... Though the humor is worth it, methinks.

  2. #1727
    fiendish thingy
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    meow meow.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #1728
    fiendish thingy
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    Today's workout -

    hypertrophy

    foam roll

    olympic squats - RI 3 minutes
    warm ups - 1x10 at 135, 1x12 supine glute bridges
    set #1 - 10 reps at 255 lbs
    set #2 - 10 reps at 255 lbs PR
    set #3 - 9 reps at 255 lbs + 1 rep

    unilateral DB RDL's - 90-120 seconds
    set #1 - 5 reps each leg at 85 lbs
    set #2 - 5 reps each leg at 90 lbs
    set #3 - 5 reps each leg at 95 lbs
    set #4 - 5 reps each leg at 100 lbs PR

    farmer's walks - RI 2 1/2-3 minutes
    set #1 - 1 1/2 round trips w/ x2 115 lbs
    set #1 - 2 round trips w/ x2 115 lbs PR

    Fantastic workout. Squats were tough, I was going ATG on alot of them, for some reason they feel more comfortable that way, harder though. On the last fucking set I only got 9 reps, I was feeling pretty spacey near the end. I set the pins really low so when I failed I went super ATG, my knees were at my chin almost, then I just let my self fall backwards and hit the weight into the power-rack, it was pretty graceful, lawl. After that I unracked some weight, set the weight back up, unracked and did my last rep. I had to.

    First time doing farmer's walks, I liked them alot. I went faster the second set hence the longer distance, it was fun.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #1729
    Thats Dr. Keke to you!
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    Great workout. Its a damn good thing you threw the weight behind you instead of letting it fold you in half.
    Lawl @ re-racking the bar and grabbing the last one. That shows dedication.
    Fucking Determined!

  5. #1730
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Great workout. Its a damn good thing you threw the weight behind you instead of letting it fold you in half.
    Lawl @ re-racking the bar and grabbing the last one. That shows dedication.
    lawl, thanks. I did try folding in half but the bar was too low, just a nice lean back and little slam.

    It also shows a little bit of ignorance to injury, it's all good though.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #1731
    fiendish thingy
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    I just ate 20+ ounces of food and 24 ounces of liquid, I am stuffed!!!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #1732
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    man you can eat

  8. #1733
    Lexen Xtreme


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    Lawlz, nice workout and eating.

  9. #1734
    Elite Kiki
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    Lawl yew got sqwatowned
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  10. #1735
    fiendish thingy
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    Quote Originally Posted by Seanp156 View Post
    Lawlz, nice workout and eating.
    Thanks, I try to put as much effort into diet as the gym.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #1736
    fiendish thingy
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    Quote Originally Posted by BigDyl View Post
    Lawl yew got sqwatowned
    For sure, my legs and glutes are owned. Lower back too.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #1737
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    Another PR, nice work!

  13. #1738
    fiendish thingy
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    Thanks, I like to keep them coming.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #1739
    fiendish thingy
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    Today's workout -

    hypertrophy

    chin ups - RI 2 minutes
    set #1 - 8 reps wide grip supinated
    set #2 - 8 reps wide grip pronated
    set #3 - 8 reps close grip neutral

    single arm Hammer Strength high rows - RI 2 minutes
    set #1 - 5 reps each side at 3 plates + 25 lbs
    set #2 - 5 reps each side at 3 plates + 25 lbs
    set #3 - 5 reps each side at 3 plates + 25 lbs PR

    incline DB chest press - RI 90 seconds
    set #1 - 8 reps at x2 65 lbs
    set #2 - 8 reps at x2 65 lbs
    set #3 - 8 reps at x2 65 lbs
    set #4 - 8 reps at x2 65 lbs

    straight arm pulldowns - RI 90 seconds
    set #1 - 15 reps at 100 lbs
    set #2 - 15 reps at 100 lbs
    set #3 - 15 reps at 100 lbs PR

    overhead single arm tricep extension - RI 45 seconds
    set #1 - 8 reps each arm at 25 lbs
    set #2 - 8 reps each arm at 20 lbs
    set #3 - 8 reps each arm at 20 lbs

    rotator cuff work

    stretch

    Great workout. My second set of chins weren't full ROM, well the last 4 reps weren't, they kinda sucked.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #1740
    fiendish thingy
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    My legs are still pretty sore from thursday. I'm starting my week off though!

    Wooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooo....oooo!

    This has been an extremely successful 4 weeks of training.

    Actually, make that 3 weeks and 2 days of training.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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