Fu Fu's l337 journal

Page 166 of 586 FirstFirst ... 66116156162163164165166167168169170176216266 ... LastLast
Results 2,476 to 2,490 of 8786
  1. #2476
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Fufu is indescisive. Cut or no cut, maintain or gain? total body or no total body? stick with upper/lower? Start westside? What about circuit training? My friend wants me to start traing bjj with him over the winter break, how will I tally that in? AHRGRGG!!!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #2477
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    4,673

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838737

    Quote Originally Posted by fufu View Post
    How dare you say that! No respectable deli makes candy! Non non non!

    you forgot about the Chinese deli lol

    http://www.engbeetin.com/images/prod...anut_candy.jpg

  3. #2478
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    I just had an epiphany! What if I did a heavy upper day, a heavy lower day, a lighter total body day and a circuit day? Hm....
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #2479
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Today's workout -

    chin ups (neutral grip) - RI 2 minutes
    set #1 - 12 reps PR
    set #2 - 7 reps

    from dead hang, both to failure

    single arm db rows - RI 90 seconds
    5x5 w/ 100 lbs

    these got progressively easier...

    flat DB bench - RI 90 seconds
    5x5 w/ x2 80 lbs

    these got progressively harder near the end

    cable curls close grip - RI 60 seconds
    set #1 - 12 reps at 100 lbs
    set #2 - 12 reps at 110 lbs

    close grip cable pushdowns - RI 60 seconds
    set #1 - 12 reps at 170 lbs
    set #2 - 12 reps at 180 lbs

    stretch

    Alright workout. I think the chins were a PR, not entirely sure but it has been a fucking long time since I have done more than 8 reps on those. So for reference purposes also I want to lable it a PR. Workout was tough, first official workout back in 9 days. Strength feels a bit down. I completed it as planned though. I hope I can handle the squats tommarow. Hopefully the deadlifts on thursday gave my lower musculature a nice kick-start.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #2480
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    4,673

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838737

    Nice chins fu ster your gonna have to add some weight next time.

  6. #2481
    Registered User
    Nate K's Avatar


    Join Date
    Nov 2004
    Age
    35
    Posts
    1,738

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -195030

    Good job, throw some negatives with those chins....ew baby, or some partials at the bottom or top. If you enjoy sore biceps.

  7. #2482
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    4,673

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838737

    merry Christmas fufu!

  8. #2483
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    thanks guys
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #2484
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    today's workout -

    olympic squats
    3x5 w/ 285

    knee started hurting, glutes started hurting, felt tight, squats didn't go too smoothly. I had to do really slow negatives to accomplish them. Shit wasn't working so I left. Fuck.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #2485
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,658

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    41
    Thanked in
    38 Posts
    Rep Points
    73162398

    Quote Originally Posted by Nate K View Post
    Good job, throw some negatives with those chins....ew baby, or some partials at the bottom or top. If you enjoy sore biceps.
    Ive done negatives and jesus, its tough. Boring and (hopefully) long, but effective.

    Oh and fu, at least you showed up today. I did too. Nothing like working out on a day when everyone uses the day to 'relax.'

    "Relax...jesus, get the fuck outta here.

  11. #2486
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Quote Originally Posted by AKIRA View Post
    Ive done negatives and jesus, its tough. Boring and (hopefully) long, but effective.

    Oh and fu, at least you showed up today. I did too. Nothing like working out on a day when everyone uses the day to 'relax.'

    "Relax...jesus, get the fuck outta here.
    I was looking forward to having a good workout. I felt great, I foam rolled and stretched, every light was green on the way down. Then I get shat upon.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #2487
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    I need to start something new and fresh, I'm currently in program limbo.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #2488
    Metrosexual
    DOMS's Avatar


    Join Date
    Jul 2004
    Location
    In a van, down by the river...
    Age
    49
    Posts
    32,369

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    1865421969

    Quote Originally Posted by fufu View Post
    I need to start something new and fresh, I'm currently in program limbo.
    The Three-Day-Squat from the 5x5 did some great things for my legs. I plan on doing something upper body like that. Maybe T-Bar Rows three times a week and build a routine around that.

    Maybe I'll bastardize P/RR/S around it.


  14. #2489
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Quote Originally Posted by DOMS View Post
    The Three-Day-Squat from the 5x5 did some great things for my legs. I plan on doing something upper body like that. Maybe T-Bar Rows three times a week and build a routine around that.

    Maybe I'll bastardize P/RR/S around it.
    Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #2490
    Metrosexual
    DOMS's Avatar


    Join Date
    Jul 2004
    Location
    In a van, down by the river...
    Age
    49
    Posts
    32,369

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    1865421969

    Quote Originally Posted by fufu View Post
    Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.
    Then give the 5x5 a try. It did wonders for me.


Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 08:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 04:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 05:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2000-2022 IronMag® Bodybuilding Discussion Forums