- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 37
Weight was 175.5 lbs this morning after taking a huge dump.
Today's workout -
chin ups - RI 120 seconds
set #1 - 10 reps PR
set #2 - 8 reps
t-bar row - RI 90 seconds
set #1 - 8 reps at 180 lbs
set #2 - 8 reps at 190 lbs
set #2 - 8 reps at 200 lbs PR
flat bench press - RI 90 seconds
set #1 - 8 reps at 165 lbs
set #2 - 8 reps at 165 lbs
incline db press - RI 90 seconds
set #1 - 6 reps at x2 70 lbs
set #2 - 6 reps at x2 70 lbs
cable flies - RI 80 seconds
set #1 - 8 reps at x2 50 lbs
set #2 - 8 reps at x2 60 lbs
bent over reverse cable flies - RI 80 seconds
set #1 - 8 reps at x2 20 lbs
set #2 - 8 reps at x2 25 lbs
set #3 - 8 reps at x2 20 lbs
OK workout, felt kind of out of it. I've been loathing upper body workouts the past few weeks. I should probably do some new stuff. Starting monday I'll be more strength oriented, lower reps.
Today's workout -
chin ups - RI 120 seconds
set #1 - 10 reps PR
set #2 - 8 reps
t-bar row - RI 90 seconds
set #1 - 8 reps at 180 lbs
set #2 - 8 reps at 190 lbs
set #2 - 8 reps at 200 lbs PR
flat bench press - RI 90 seconds
set #1 - 8 reps at 165 lbs
set #2 - 8 reps at 165 lbs
incline db press - RI 90 seconds
set #1 - 6 reps at x2 70 lbs
set #2 - 6 reps at x2 70 lbs
cable flies - RI 80 seconds
set #1 - 8 reps at x2 50 lbs
set #2 - 8 reps at x2 60 lbs
bent over reverse cable flies - RI 80 seconds
set #1 - 8 reps at x2 20 lbs
set #2 - 8 reps at x2 25 lbs
set #3 - 8 reps at x2 20 lbs
OK workout, felt kind of out of it. I've been loathing upper body workouts the past few weeks. I should probably do some new stuff. Starting monday I'll be more strength oriented, lower reps.