Fu Fu's l337 journal

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  1. #7111
    fiendish thingy
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    Today -

    warm up

    KB unilateral OHP -
    1x13 each side 65 lbs PR
    5x5 each side 65 lbs

    curls and overhead elbow extensions

    Done.

    Here is a video of the PR set on my right side:

    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #7112
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    Today -

    Warm up

    Deadlift - (just chalk)
    5x6 315 lbs

    RDL -
    4x8 225 lbs

    Smith machine calf raises -
    5x12 #155 (the only thing I'll use that machine for)

    First day back after a little break. Light weight, just working on speed, smoothness and bar groove.

  3. #7113
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    Today -

    warm up

    flat DB bench press -
    4x12 x2 65 lbs

    unilateral DB row -
    4x12 each side 85 lbs

    cable push down -
    3x10 #100

    ez bar curl -
    2x10 60 lbs

    Light weight, just having fun and working on hypertrophy.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #7114
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    Today -

    warm up

    Olympic back squat - (weight lifting shoes and knee sleeves (not wraps))
    5x8 215 lbs

    Bulgarian squat -
    2x8 each side x2 40 lbs

    Light weight, easy going. Well, Bulgarian squats are never easy, actually. The groove on the back squats felt excellent. I haven't felt that smooth squatting in a while.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #7115
    fiendish thingy
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    Today -

    warm up

    barbell OHP -
    5x8 115 lbs

    neutral grip pulldown -
    2x8 #150
    1x10 #150
    1x12 #150
    1x10 #150

    overhead rope elbow extension -
    3x12 #100

    alternating DB curl -
    3x8 each side x2 35 lbs

    First time doing an OHP with a barbell in a good 7-9 months. First time doing pulldowns in over a few years.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #7116
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    Today -

    warm up

    deadlift - (chalk and mixed grip, a bleeding right shin)
    5x6 325 lbs

    RDL -
    4x8 235 lbs

    smith machine calf raise -
    5x12 #165

    Done. My form on the deadlifts felt so tight and smooth today, maybe the best my form has ever felt on the lift. Light and easy.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #7117
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    Today -

    warm up

    flat DB bench press -
    4x12 x2 70 lbs

    unilateral DB row -
    4x12 each side 90 lbs

    cable push down -
    3x10

    ez bar curls -
    2x10 70 lbs
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #7118
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    Today -

    warm up

    Olympic back squat - (knee sleeves and weight lifting shoes)
    5x8 225 lbs

    leg extension machine - (first time using this machine in probably 3 or 4 years)
    3x12 #105
    (drop set) 1x3 150, 135, 120, 105, 90, 75, 60, 45, 30 and 15

    More bodybuilder type training. Squats felt really good. I love being locked into a deep back squat.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #7119
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    Fu Fu's l337 journal

    Glad your enjoying the training again Fu, it's great when you get excited about a program.





  10. #7120
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    Yeah, I was in need of changing things ups. I started training for the fun of it again. I'll be moving soon, and I think I may start training submission wrestling again. I don't know if you were on the forum at the time, but I used to train and compete in that.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #7121
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    Fu Fu's l337 journal

    No I don't remember you mentioning that, no wonder your a strong guy.





  12. #7122
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    Quote Originally Posted by fufu View Post
    Yeah, I was in need of changing things ups. I started training for the fun of it again.
    That's the only way to go IMO. Otherwise you won't be able to do what we do week after week, month after month...

  13. #7123
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    Very true. While I really enjoy the my quasi-powerlifter kind of training, I need a break from it now and then.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #7124
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    Today -

    warm up

    barbell OHP -
    3x12 95 lbs

    HS overhead press -
    2x12 x2 45 lbs
    1x15 x2 45 lbs

    neutral grip pulldown -
    5x10 #165

    rope overhead extensions -
    3x12 #110

    curls -
    3 sets

    Easy bodybuilder stuff. My training is in for a big change, come September.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #7125
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    Today -

    warm up

    deadlifts - (chalk and mixed grip)
    5x6 335 lbs

    smith machine calf raise -
    5x12 175 lbs

    Done. Light weight, easy stuff. Form was really locked in.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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