Fu Fu's l337 journal

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  1. #7141
    fiendish thingy
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    Today -

    warm up

    flat DB press -
    4x6 w/ x2 80 lbs

    unilateral DB row -
    4x8 each side 90 lbs

    Tabata intervals -
    1st half: squat + overhead press w/ x2 20 lbs
    2nd half: BW lunges

    just testing the Tabata waters

    BW push ups -
    4x10 BW

    high cable facepulls -
    4x10 #110

    Done.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #7142
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    Today -

    warm up

    box squat -
    5x5 205 lbs

    unilateral DB RDL -
    5x5 each side w/ x2 55 lbs

    planks circuit - RI 90 seconds
    4x(30 seconds each position: side, other side, standard, so 90 seconds a set)

    KB swing complex -
    65 lb KB, 10 swings at the top of every minute for 10 straight sets.

    stationary bike -
    15 minutes level 10/20, RPM average >80

    Squats are feeling mighty fine. I am focusing on getting the perfect groove.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #7143
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    Chin up Monday -

    1,2,3,4,5 x3 (45 total chin ups, neutral grip)
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #7144
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    Today -

    warm up

    unilateral DB OHP (standing) -
    5x6 each side 55 lbs

    BW chin ups -
    4x7 neutral grip

    high cable facepulls -
    3x15 #80

    farmer's walks - RI 90 seconds
    2x2 round trips w/ x2 110 lbs

    stationary bike -
    10 minutes level 11/20
    30 seconds 14/20, then 60 seconds 10/20 x10
    cool down 6 minutes on 10/20

    total 30 minutes on bike.

    Tough work.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #7145
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    One of my brake lines broke, so I am without a car at the moment. I trained at my apartment instead of the gym for obvious reasons.

    Today -

    warm up

    KB swing complex-
    8 reps at the top of every minute for 10 sets (80 total reps)
    91.5 lb KB used

    rest 3-4 minutes

    Tabata intervals -
    1 round with with 20 lb weighted vest walking lunges
    3-4 minutes rest
    1 round with BW walking lunges

    30 minute walk outside.

    Done. I won't be doing my regular training because I don't have the equipment, so I'll make do until then. It sure feels fucking good to swing that big KB, nothing quite like the feeling of feeling locked into the floor with the heavy bell.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #7146
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    Another home workout:

    Today -

    warm up

    neutral grip chin ups -
    10x5 BW

    push ups -
    10x8 BW

    Done.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #7147
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    Today -

    warm up

    deadlift -
    5x5 305 lbs (DOH grip, chalk)

    DB Bulgarian squats -
    5x5 w/ x2 40 lbs

    stir-the-pot - RI 75 seconds
    6x40 seconds

    farmer's walks - RI 90 seconds
    3x1 round trip w/ x2 115 lbs

    stationary bike -
    20 minutes @ level 13/20, RPM average ~65

    Done. Toasted.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #7148
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    Today -

    warm up

    flat DB bench press -
    4x6 w/ x2 85 lbs

    unilateral DB row -
    4x8 each side 95 lbs

    Tabata -
    BW walking lunges, 2 full rounds of tabata intervals with a 2 minute RI between rounds

    BW push up -
    4x12

    high cable face pull -
    4x10 #120
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #7149
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    Fu Fu's l337 journal

    Did the old Bulgarian split squats today after a long break from them. Don't understand why they tax the body so much, they are tougher the regular squats for me.





  10. #7150
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    Yesterday -

    warm up

    box squat -
    5x5 215 lbs

    unilateral DB RDL -
    5x5 each side x2 60 lbs

    plank circuit - RI 2 minutes
    3x40 seconds in each position (side, other side, standard)

    KB power endurance -
    12 reps at the top of every minute for 10 sets with 65 lb KB

    Done.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #7151
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    Quote Originally Posted by davegmb View Post
    Did the old Bulgarian split squats today after a long break from them. Don't understand why they tax the body so much, they are tougher the regular squats for me.
    They really are so frackin' tough. I think it is because:

    1.) You have to double your reps since the exercise is unilateral.
    2.) You have to use a lot of energy even when you are fully extended at the top of the rep, because you have to stabilize yourself continuously, so your muscles are always turned on.
    3.) It requires a lot of stability, and tensing your core makes it tough to breathe.
    But there is still something about them that I don't understand.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #7152
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    Chin up Monday -

    1,2,3,4,5 x4 60 total chin ups
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #7153
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    Today -

    warm up

    unilateral DB standing OHP -
    5x5 each side 60 lbs

    BW chin up - neutral grip
    3x8
    1x6

    farmer's walks -
    3x1 round trip with x2 120 lbs

    high cable facepulls -
    3x15 #90

    stationary bike -
    30 minutes at level 10/20, >70 RPM, light and easy
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #7154
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    Today -

    warm up

    deadlift -
    5x5 315 lbs (DOH grip, chalk)

    DB Bulgarian squat -
    5x5 each side w/ x2 45 lbs

    stir-the-pot - RI 90 seconds
    5x45 seconds

    stationary bike -
    5 minutes @ level 13/20, then directly to 15 minutes at level 14/20, RPM average >70

    Everything felt really on point today. The cardio was easy. It is weird, sometimes level 14/20 kills me, and sometimes it feel like nothing. Strange.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #7155
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    Fu Fu's l337 journal

    Love the workout, deads then Bulgarians. Great grip strength too.





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