Fu Fu's l337 journal

Page 581 of 586 FirstFirst ... 81481531571577578579580581582583584585 ... LastLast
Results 8,701 to 8,715 of 8786
  1. #8701
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    warm up

    bench press -
    5x7 w/ 220 lb (felt really solid. progress by 5)

    close grip bench press -
    2x14 w/ 170 lbs (felt way easier than expected. progress by 5)

    spider row -
    4x9 w/ 175 lb

    doubled up band push down -
    2x18

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8702
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    warm up

    deadlift - (DOH, no belt as usual)
    5x5 w/ 295 lb

    back squat - (no belt or knee sleeves)
    3x10 w/ 245 lb (accidentally progressed 20 lb from last session, but that's okay. progress by 10 lb next week)

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    Last edited by fufu; 08-06-2021 at 10:02 AM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8703
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Waist measurement this morning after urinating before eating is 32.85", (top edge of tape on bottom edge of navel). That's 0.525" lost in the past week. I haven't been below a 33" waist for probably about 5 years.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8704
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    incline bench press -
    4x7 w/ 205 lb volume PR (easier than expected, stick with 4x7 next session)

    OHP -
    2x10 w/ 130 lb progress by 5

    incline spider row -
    5x12 w/ 165 lb progress by 10

    barbell OHEE -
    2x10 w/ 110 (2x9 next session)

    hip mobility
    shoulder mobility
    t-spine mobility

    Great session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8705
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    /Yesterday -

    warm up

    deadlift -
    3x3 w/ 345 lb

    unilateral RDL -
    3x5 each side w/ 75 lb

    back squat - (L knee sleeves, no belt)
    3x5 w/ 285 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8706
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    warm up

    bench press -
    5x7 w/ 225 lb progress by 5, either do 3-4x7 next week, or bump down to 6 rep sets

    close grip bench press -
    2x14 w/ 175 lb PR progress by 5

    spider row -
    4x9 w/ 185 lb

    band push down -
    3x20

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8707
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    BW = 191 lb

    Waist measurement same as last time = 32.85"
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8708
    Super Moderator
    SUPER MODERATOR
    Multislacking's Avatar


    Join Date
    May 2019
    Gender
    Male
    Posts
    2,466

    Thanks Thanks Given 
    1,131
    Thanks Thanks Received 
    1,526
    Thanked in
    1,138 Posts
    Rep Points
    16340100

    Quote Originally Posted by fufu View Post
    BW = 191 lb

    Waist measurement same as last time = 32.85"
    Using a digital tape?

  9. #8709
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Quote Originally Posted by Multislacking View Post
    Using a digital tape?
    I actually use a regular tape measure that has a "tightening" button
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8710
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    8/13/2021

    deadlift - (DOH, no belt)
    3x5 w/ 305 lb

    back squat - (L knee sleeves, no belt)
    3x10 w/ 250 progress by 10

    hip mobililty
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8711
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    After ~4.5 months of rehabbing my low back injury and lifting significantly lighter weights, I am considering myself 100% recovered, as I've had a week of absolutely zero back pain or nerve sensation/pain, even when sitting with a rounded back for a long time (which was my biggest pain trigger) and previous to that, I had only very mild and infrequent nerve sensation for more than a month.

    I'm not going to be lifting heavy again anytime soon, and I think I'll change my training significantly very soon.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8712
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    incline bench -
    4x7 w/ 210 lb PR

    OHP -
    2x8 w/ 135 lb

    incline spider row -
    4x12 w/ 175 lb

    barbell OHEE -
    2x9 w/ 115 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #8713
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Today -

    warm up

    deadlift - (MG, no belt)
    3x3 w/ 355 lb

    back squat - (L knee sleeves, no belt)
    3x5 w/ 290 lb

    unilateral RDL -
    3x5 each side w/ 80 lb

    hip mobility
    t-spine mobililty
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #8714
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    bench press -
    5x7 w/ 230 lb (felt surprisingly easy. aim for 3-5x7 next week, progress by 5)

    close grip bench press -
    2x14 w/ 180 lb progress by 5

    spider row -
    4x9 w/ 195 lb

    bilateral band push down -
    3x12

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #8715
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    34
    Posts
    18,963

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    69
    Thanked in
    63 Posts
    Rep Points
    91662575

    Yesterday -

    warm up

    deadlift - (DOH, chalk, no belt)
    3x5 w/ 315 lb

    back squat - (L knee sleeves, belt 5th notch, quite is actually pretty loose, but does offer some abdominal compression when I take big breaths in. first time using belt since my injury back in late March)
    3x10 w/ 255 lb progress by 5

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 08:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 04:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 05:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2000-2022 IronMag® Bodybuilding Discussion Forums