Fu Fu's l337 journal

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  1. #901
    Fueled by Testosterone
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    Quote Originally Posted by BigDyl View Post
    Whoah, that smiley is freaky...
    PLEASE SUPPORT OUR SPONSORS


  2. #902
    fiendish thingy
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    Those smilies are racist!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #903
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Those smilies are racist!


    I just noticed that.

    "Whats you name boy?"

    "Kunta!"

    Swaaawap ......... "Yo names Toby!"
    Fucking Determined!

  4. #904
    fiendish thingy
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    Quote Originally Posted by KelJu View Post


    I just noticed that.

    "Whats you name boy?"

    "Kunta!"

    Swaaawap ......... "Yo names Toby!"
    ROFL

    I was originally going to post "Kunta...Kunta Kinte!" hahahhaa
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #905
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    Nice squatting man. Did the bridges help alot?

  6. #906
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    Quote Originally Posted by Brutus_G View Post
    Nice squatting man. Did the bridges help alot?
    I started doing them due to Cowpimp's advice on glute activation. Since I've started doing them, my form has become alot better, I never come up leaning on the front of my foot as I used to during squats.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #907
    Thats Dr. Keke to you!
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    Quote Originally Posted by Brutus_G View Post
    Nice squatting man. Did the bridges help alot?

    Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?
    Fucking Determined!

  8. #908
    Elite Kiki
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    What's a bridge?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  9. #909
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    Quote Originally Posted by BigDyl View Post
    What's a bridge?
    It's a game old people play.

  10. #910
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?
    Ummm, I know nothing about football training, not sure.

    Quote Originally Posted by BigDyl View Post
    What's a bridge?
    Supine glute bridges,

    lay on your back, arms straight towards your feet, flex your knees till the tips of your fingers are near your heels, then push up your hips using your ass muscles, squeeze 'em at the top.

    Quote Originally Posted by Bakerboy View Post
    It's a game old people play.
    , that too.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #911
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    Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.

    Today's workout -

    PL bench press - RI didn't keep track, around full recovery
    warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
    set #1 - 4 reps at 195 lbs
    set #2 - 4 reps at 195 lbs
    set #3 - 4 reps at 195 lbs PR

    incline DB press - RI 90 seconds
    set #1 - 5 reps at x2 70 lbs
    set #2 - 5 reps at x2 70 lbs

    machine seated chest press - RI 90 seconds
    set #1 - 6 reps at 180 lbs
    set #2 - 6 reps at 180 lbs

    weighted chin ups - RI 2 minutes
    set #1 - 4 reps +15 lbs supinated grip
    set #2 - 4 reps +15 lbs supinated grip
    set #3 - 4 reps +10 lbs neutral grip

    single arm DB rows - RI 2 minutes
    set #1 - 7 reps each side at 100 lbs
    set #2 - 7 reps each side at 100 lbs
    set #3 - 7 reps each side at 100 lbs PR

    straight arm pulldowns - RI 90 seconds
    set #1 - 10 reps at 130 lbs
    set #2 - 10 reps at 130 lbs

    BB curls - RI 90 seconds
    set #1 - 10 reps at 65 lbs
    set #2 - 10 reps at 65 lbs
    set #3 - 10 reps at 45 lbs
    set #4 - 10 reps at 30 lbs

    rotator cuff shenanigans

    stretchy strech

    Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #912
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    You are the new leader of the pack, now. Go roll some dog. Show em who's boss.

  13. #913
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    You are the new leader of the pack, now. Go roll some dog. Show em who's boss.
    lawl, sweet! I'm on it!

    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #914
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    Quote Originally Posted by fufu View Post
    Things are going well. I just came off a 7 day break and I have a upper body workout on monday, looking to set some PR's.

    That's great that you already understand how important breaks can be. That's smart training...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  15. #915
    fiendish thingy
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    Quote Originally Posted by SuperFlex View Post
    That's great that you already understand how important breaks can be. That's smart training...
    Thanks. I've been seeing my best results since I started taking more time off. I like to take one week off for every 4-5 weeks of training. Been working great so far.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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