Fu Fu's l337 journal

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  1. #916
    fiendish thingy
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    I took my bass out to practice this morning...and it's broken. Now I have to take it to the fucking music store.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #917
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    Today's workout -

    strength

    sumo deadlifts - RI when I felt ready(between 2-4 minutes)
    warm up - 1x8 135, 1x4 225, 1x1 at 315
    3x3 at 365 lbs PR first rep on each set was done DOH

    front squats - RI 2 minutes
    warm up - 1x5 at 135
    2x3 at 235 lbs PR

    bulgarian squats - RI 2 1/2 minutes
    2x10 each leg at x2 60 lbs PR

    seated leg curl - RI 60 seconds
    3x10 at 150 lbs

    cooldown, stretch

    meh
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #918
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    Looks like a nice quick workout.

  4. #919
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    Quote Originally Posted by Seanp156 View Post
    Looks like a nice quick workout.
    Indeed. It fucking owned me though.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #920
    cat burglar
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    Bam!

  6. #921
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    Bam!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #922
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    Shit! I forgot to touch the medicine ball.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #923
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    ^ She phoned me last night and said that you ignored her! "I was staring right at him and smiled and he just looked away! I saved you ass I told her, "he's just shy."

  9. #924
    Elite Kiki
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    Lawl still don't know how to do a bulgarian squat.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  10. #925
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    Quote Originally Posted by fufu View Post
    Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.

    Today's workout -

    PL bench press - RI didn't keep track, around full recovery
    warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
    set #1 - 4 reps at 195 lbs
    set #2 - 4 reps at 195 lbs
    set #3 - 4 reps at 195 lbs PR

    incline DB press - RI 90 seconds
    set #1 - 5 reps at x2 70 lbs
    set #2 - 5 reps at x2 70 lbs

    machine seated chest press - RI 90 seconds
    set #1 - 6 reps at 180 lbs
    set #2 - 6 reps at 180 lbs

    weighted chin ups - RI 2 minutes
    set #1 - 4 reps +15 lbs supinated grip
    set #2 - 4 reps +15 lbs supinated grip
    set #3 - 4 reps +10 lbs neutral grip

    single arm DB rows - RI 2 minutes
    set #1 - 7 reps each side at 100 lbs
    set #2 - 7 reps each side at 100 lbs
    set #3 - 7 reps each side at 100 lbs PR

    straight arm pulldowns - RI 90 seconds
    set #1 - 10 reps at 130 lbs
    set #2 - 10 reps at 130 lbs

    BB curls - RI 90 seconds
    set #1 - 10 reps at 65 lbs
    set #2 - 10 reps at 65 lbs
    set #3 - 10 reps at 45 lbs
    set #4 - 10 reps at 30 lbs

    rotator cuff shenanigans

    stretchy strech

    Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.
    Good workout, like the fact you do rotator cuff work.

  11. #926
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    ^ She phoned me last night and said that you ignored her! "I was staring right at him and smiled and he just looked away! I saved you ass I told her, "he's just shy."
    lawlerskeets, thanks man. I'll talk to her on thursday. Tell her I think she's kinda cute.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #927
    fiendish thingy
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    Quote Originally Posted by ForemanRules View Post
    Good workout, like the fact you do rotator cuff work.
    Thanks alot. I hope to once bench 8000 lbs raw like you one day. I need everything I can get.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #928
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    Quote Originally Posted by BigDyl View Post
    Lawl still don't know how to do a bulgarian squat.
    It is like one-legged squat. You set up a bench, bend your foot back, rest the top of your foot on the bench. The bottom of your foot should be pointing up. You step the other foot out(probably good idea to do this part first) and squat down holding db's or using a barbell, then push up, repeat!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #929
    fiendish thingy
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    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #930
    fiendish thingy
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    lawl, I fixed my bass using its original nut, two dimes, a little bit of duct tape, my ingeniuty repair set up, a small metal rod, and some needle nose pliers.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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