Fu Fu's l337 journal

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  1. #946
    Thats Dr. Keke to you!
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    Hey fufu, when are you going to host some of your music?
    Fucking Determined!

  2. #947
    cat burglar
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    These are also fun. Have you tried these?
    http://www2.limestone.edu/sfs/athlet..._off_bench.MOV

  3. #948
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Hey fufu, when are you going to host some of your music?
    Like on the internet? Hmmm, I could actually, I've been recording alot of shit on my 8-track, I can upload them via a USB cable onto my computer. How would I go about hosting them? Is there a site I can go to?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #949
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    These are also fun. Have you tried these?
    http://www2.limestone.edu/sfs/athlet..._off_bench.MOV
    I have not, they look fun. My gym doesn't even have a box like that. Just a wobbley step up.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #950
    fiendish thingy
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    Today's workout

    light stuff, still sore from monday

    shoulder warm up shit

    bodyweight dips - RI 60 seconds
    set #1 - 6 reps
    set #2 - 6 reps
    set #3 - 6 reps
    set #4 - 6 reps
    set #5 - 6 reps

    chin ups (neutral grip, slow negative) - RI 90 seconds
    set #1 - 5 reps
    set #2 - 5 reps
    set #3 - 5 reps

    seated cable rows - RI 90 seconds
    set #1 - 8 reps at 120 lbs
    set #2 - 8 reps at 120 lbs
    set #3 - 8 reps at 120 lbs

    EZ cg bench(hands 4 inches apart) - RI 90 seconds
    set #1 - 15 reps at 80 lbs
    set #2 - 15 reps at 80 lbs
    set #3 - 15 reps at 80 lbs

    bent rear delt raises - RI 90 seconds
    set #1 - 10 reps each arm at 20 lbs
    set #2 - 10 reps each arm at 20 lbs
    set #3 - 10 reps each arm at 20 lbs PR First time doing these

    Wow something that actually feels great on my shoulders.

    cooldown, stretch

    Good workout, was a bit tired/stressed, strength felt a bit down, but I went light today so no big deal.

    After I was done noone was in the gym so I played around a bit. I did some turkish get-ups and wall throws with the medicine ball, went on an eliptical for the first time, and played around with the chin/dip assist machine. When I started using the eliptical I said to myself, "this is fucking retarded". It felt so awkward and unnatural. I couldn't figure out how to raises the resistance level either, whatever.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #951
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    Quote Originally Posted by fufu View Post
    Bulgarian squats kick major ass.
    My ass wont let me forget it ether sitting is hard today.

  7. #952
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    Do you think the rear delt raises helped some with repair? Cause if they do i'll certainly do those tomorow

  8. #953
    fiendish thingy
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    Quote Originally Posted by Brutus_G View Post
    Do you think the rear delt raises helped some with repair? Cause if they do i'll certainly do those tomorow
    Well it is an external rotation movement I believe. They felt great for me, my rear delts still feel fatigued from it, a feeling that never remains from a workout.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #954
    fiendish thingy
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    Weight is 182 lbs this morning after taking a shit.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #955
    Elite Kiki
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    Quote Originally Posted by fufu View Post
    Like on the internet? Hmmm, I could actually, I've been recording alot of shit on my 8-track, I can upload them via a USB cable onto my computer. How would I go about hosting them? Is there a site I can go to?
    You could host them from your machine via ftp, using an ftp app or windows ftp, if you have xp pro--just add the application server service IIS, and then the subcomponent ftp (in add remove progs). Use IIS to configure your ftp site.

    For the user connecting, have them type in ftp://fufu'sipaddress, and they should be able to access files shared from the directory you specified in the IIS ftp mmc module.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  11. #956
    Fueled by Testosterone
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    Quote Originally Posted by fufu View Post
    Weight is 182 lbs this morning after taking a shit.
    When did you crack into the 180s? I don't remember seeing that. Good stuff.
    PLEASE SUPPORT OUR SPONSORS


  12. #957
    fiendish thingy
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    Quote Originally Posted by CowPimp View Post
    When did you crack into the 180s? I don't remember seeing that. Good stuff.
    I believe about 2 weeks ago, right before or during my last week off. It seemed like I was stuck at 176-178 for a while, then all the sudden I was weighing 180-183 consistantly. I started CEE about 3 weeks ago, could have effected it.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #958
    cat burglar
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    Kitkat, what is your goal weight?

  14. #959
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    Nice light workout, good going. I like to throw some of those in now and then.

  15. #960
    fiendish thingy
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    Today's workout -

    strength

    PL squats - RI 2-4 minutes
    warm up - 1x10 135, 1x3 225, 1x1 275, glute bridges 1x15
    set #1 - 3 reps at 295 lbs
    set #2 - 3 reps at 295 lbs
    set #3 - 3 reps at 295 lbs PR

    front squats - RI 2 minutes
    set #1 - 10 reps at 175 lbs
    set #2 - 10 reps at 175 lbs PR

    unilateral RDL's - RI 60 seconds
    set #1 - 8 reps each leg at 35 lbs
    set #2 - 8 reps each leg at 40 lbs
    set #3 - 8 reps each leg at 45 lbs PR first time doing these
    set #4 - 8 reps each leg at 40 lbs

    leg extensions - RI 60 seconds
    set #1 - 12 reps at 165 lbs
    set #2 - 12 reps at 165 lbs

    singled-handed barbell holds - RI 90 seconds(maybe 60, can't remember)
    set #1 - 30 seconds each hand at 95 lbs
    set #2 - 30 seconds each hand at 95 lbs
    set #3 - 30 seconds each hand at 95 lbs PR first time doing these

    cooldown, stretch

    Awesome workout. I am finally feeling like a solid squatter. The first set was easy, so I decided to get a little gutsy the second set. I was going down ATG, I payed for it. On the last rep I was literally stuck at parellel for 5 seconds, just not moving one bit but pushing as hard as I could. I finally got it up, that was def. the longest I've ever stuck out a sticking point. The last set I went back to a sligtly past parellel.

    High rep front squats are brutal because they just compact my chest and ribcage, so hard to breath, the last 5 reps were easier than the first because I was used to the pressure. First time doing unilateral RDL's, I really like them. The ROM is alot better compared to bilateral. My right leg was pretty good, but my left leg had me hopping around several times for like 10 seconds just trying to find my balance.

    When you guys do them do you set your foot down between reps or just always stay on one foot? I was just staying on one foot through all of them.

    Single handed BB holds were pretty cool, another new thing I'm trying. They rape my core, plus the wobble of the barbell brings in another aspect to my grip. Stretching was great, I made a nice little jump in my flexibility.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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