Fu Fu's l337 journal

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  1. #1006
    fiendish thingy
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    Going off-roading soon. Weeeemrow. It's been raining all day too.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #1007
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    Good bench pressing. Hey man is your shoulder still bothering you?

  3. #1008
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    Quote Originally Posted by fufu View Post
    Going off-roading soon. Weeeemrow. It's been raining all day too.
    In a truck, bike, or something else?


  4. #1009
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Today's workout -

    good mornings - RI 60 seconds
    warm ups - 1x10 at 45, 1x8 at 95
    set #1 - 8 reps at 135 lbs
    set #2 - 8 reps at 155 lbs
    set #3 - 8 reps at 155 lbs
    set #4 - 8 reps at 165 lbs PR first time doing these

    These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight.

    Bulgarian squats - RI 2 minutes
    warm up - 1x8 each leg at x2 30
    set #1 - 4 reps each leg at x2 80 lbs
    set #2 - 4 reps each leg at x2 80 lbs
    set #3 - 4 reps each leg at x2 80 lbs PR

    even at low reps, Bulgarian squats make me want to puke.

    seated leg curls - RI 60 seconds
    set #1 - 10 reps at 155 lbs
    set #2 - 10 reps at 160 lbs
    set #3 - 10 reps at 165 lbs

    smith calve raises - RI 60 seconds
    set #1 - 12 reps at 95 lbs
    set #2 - 12 reps at 95 lbs
    set #3 - 12 reps at 95 lbs

    2 second hold at bottom, 2 second hold at top, slow eccentric

    barbell static holds - RI 90 seconds
    set #1 - 30 seconds at 225 lbs
    set #2 - 30 seconds at 225 lbs
    set #3 - 30 seconds at 225 lbs

    no cooldown, stretch

    Awesome workout. That is all.
    Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.
    Fucking Determined!

  5. #1010
    fiendish thingy
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    Quote Originally Posted by Brutus_G View Post
    Good bench pressing. Hey man is your shoulder still bothering you?
    Thank you meow. Shoulder has been great recently.


    Quote Originally Posted by DOMS View Post
    In a truck, bike, or something else?
    In a Jeep, it was pretty fucking cool. The two girls I was driving were screaming their heads off. Fastest I have ever gone on the course I was on.


    Quote Originally Posted by KelJu View Post
    Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.
    Thanks, I've been doing them weekly for a while. You have to stabilize like a bitch, but once that becomes less of an issue it is easier with heavier weight. I was still a tiny wobbley on my first left leg reps.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #1011
    the unbanned
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  7. #1012
    fiendish thingy
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    Quote Originally Posted by MyK View Post


    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #1013
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    ^ My brain just got hijacked...Too many crazy cat pics!

  9. #1014
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    Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body.

    On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #1015
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    Quote Originally Posted by fufu View Post
    Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body.

    On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.

    How has your sleep been lately? I find that if I don't get enough sleep for consecutive days, my creativity takes a dump.


  11. #1016
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    Quote Originally Posted by DOMS View Post
    How has your sleep been lately? I find that if I don't get enough sleep for consecutive days, my creativity takes a dump.
    The past couple days it has been a bit crappy. However, my overall sleep schedule is excellent. I find I'm more creative at night. Agh, sometimes I feel like a zombie until the clock hits 8 pm.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #1017
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body.

    On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.
    Good luck at the dorms bro. Do you know the person you will be rooming with?
    Personally I hated the dorms to the point of them driving me insane. I need a room to myself so I can shut out the world and everyone in it every now and again. I am also more creative when I am alone, and after I have been up for a while. Thats when I like to say the demon monkeys in my head come out to play.
    Fucking Determined!

  13. #1018
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Good luck at the dorms bro. Do you know the person you will be rooming with?
    Personally I hated the dorms to the point of them driving me insane. I need a room to myself so I can shut out the world and everyone in it every now and again. I am also more creative when I am alone, and after I have been up for a while. Thats when I like to say the demon monkeys in my head come out to play.
    Well I talked to him on the phone. He is on crew, so hopefully that means he has a decent work ethic and isn't a douchebag. He isn't coming in till later so I get the first week by myself. I would love to have my own apartment, but I really need to socialize. This way I am forced to. Plus with dorms I get girls...hot girls...hot drunk girls...

    Night time is ftw. Some nights after driving home I become hyper-aware and go a little manic. Then the creativity flies.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #1019
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    Quote Originally Posted by fufu View Post
    Well I talked to him on the phone. He is on crew, so hopefully that means he has a decent work ethic and isn't a douchebag. He isn't coming in till later so I get the first week by myself. I would love to have my own apartment, but I really need to socialize. This way I am forced to. Plus with dorms I get girls...hot girls...hot drunk girls...

    Night time is ftw. Some nights after driving home I become hyper-aware and go a little manic. Then the creativity flies.
    This explains so very much.


  15. #1020
    fiendish thingy
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    Quote Originally Posted by DOMS View Post
    This explains so very much.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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