Today's workout -
more strength 'n hypertrophy
chin ups - RI 45 seconds through sets 1-4, and 30 seconds sets 5-10
grip neutral sets 1-6, and supinated sets 7-10.
10 sets, 3 reps each
single arm DB rows - RI 90 seconds
set #1 - 4 reps each side at 105 lbs
set #2 - 4 reps each side at 105 lbs
set #3 - 4 reps each side at 105 lbs
PR
incline DB press - RI 90 seconds
set #1 - 10 reps at x2 65 lbs
set #2 - 10 reps at x2 65 lbs
set #3 - 10 reps at x2 65 lbs
PR
set #4 - 10 reps at x2 60 lbs
EZ bar curls - RI 75 seconds
set #1 - 8 reps at 70 lbs
set #2 - 8 reps at 70 lbs
set #3 - 7 reps at 70 lbs
overhead BB elbow extension - RI 75 seconds
set #1 - 8 reps at 85 lbs
PR
set #2 - 8 reps at 85 lbs
set #3 - 8 reps at 75 lbs
stretch
Good workout. Rows were easy, but kind of funny. They don't carry 105-110 lb DB's so I brought some tape and attatched a couple 2.5 lb plates to either side.
I'm a 1337 engineer. Overhead BB elbow extensions bother my wrists and shoulder, so I won't be doing those anymore, atleast not past 75 lbs.