Fu Fu's l337 journal

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  1. #1126
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    So what are you doing now? Lifting for strength size what?

  2. #1127
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    Quote Originally Posted by Double D View Post
    So what are you doing now? Lifting for strength size what?
    That's what I've been doing for a bit. I have been working on my bench and squat strength-wise the past couple months. I don't know if I will go for a 1RM though. Bluntly put, I am going for 60% strength, 40% size.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #1128
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Today's workout -

    deadlifts(sumo) - RI 2 minutes
    warm ups - 6 reps at 135, 4 reps at 225
    set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
    set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
    set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR

    Bulgarian squats - RI 2 - 2 1/2 minutes
    set #1 - 8 reps each leg at x2 65 lbs
    set #2 - 8 reps each leg at x2 65 lbs
    set #3 - 8 reps each leg at x2 65 lbs PR

    DONE

    Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.
    Your kicking ass on the Deadlifts, dude. Nice job! I had the idea in my head that when I first started doign deads, i would eventually catch you and sean. I guess I was wrong, because ya'll are showing no signs of slowing down.
    Fucking Determined!

  4. #1129
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Your kicking ass on the Deadlifts, dude. Nice job! I had the idea in my head that when I first started doign deads, i would eventually catch you and sean. I guess I was wrong, because ya'll are showing no signs of slowing down.
    Thanks, man.

    I bet you will catch up. You just started deadlifting a couple months ago right? lawl, not like it is a competetion or anything. You got me owned the bench press.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #1130
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    9/8/06

    meal #1 - 2 whole eggs, 4 egg whites, 2 pancakes, conservative amount of maple syrup, 1 large banana, 1 piece of Canadian bacon.

    meal #2 - 1 chicken breast, 4 or 5 wings, 1 1/2 cups of Kashi cereal, 1 small serving of some pasta dish, large salad w/ lettuce, green peppers, alfafa sprouts, brocolli, 2-3 tblspoons of italian dressing.

    meal #3 - 1 large salad w/ lettuce, brocolli, alfafa sprouts, 1-2tablspoons of peppercorn dressing. serving of roast turkey, small serving of mashed potatos w/ gravy. small serving of pilaf. 1 large banana

    meal #4 - protein plus protein bar. I was in line to see Bob Saget.

    meal #5 - protein bar + 3 medium size chicken pieces

    meal #6 - 2 scoops of whey protein w/ 2 tblspoons of pb.
    Last edited by fufu; 09-08-2006 at 10:22 PM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #1131
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    When you say "4 or 5 wings", what exactly (brand and such) are you eating?


  7. #1132
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    Quote Originally Posted by DOMS View Post
    When you say "4 or 5 wings", what exactly (brand and such) are you eating?
    It was from the cafeteria " Jamaican Jerk chicken".
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #1133
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    Quote Originally Posted by fufu View Post
    It was from the cafeteria " Jamaican Jerk chicken".
    Quote Originally Posted by fufu View Post
    9/8/06

    meal #1 - 2 whole eggs, 4 egg whites, 2 pancakes, conservative amount of maple syrup, 1 large banana, 1 piece of Canadian bacon.

    meal #2 - 1 chicken breast, 4 or 5 wings, 1 1/2 cups of Kashi cereal, 1 small serving of some pasta dish, large salad w/ lettuce, green peppers, alfafa sprouts, brocolli, 2-3 tblspoons of italian dressing.
    One is not like the others, one does not belong...


  9. #1134
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    Quote Originally Posted by fufu View Post
    Today's workout -

    deadlifts(sumo) - RI 2 minutes
    warm ups - 6 reps at 135, 4 reps at 225
    set #1 - 8 reps at 315 lbs first 3 or 4 reps DOH
    set #2 - 8 reps at 315 lbs first 2 or 3 reps DOH
    set #3 - 8 reps at 315 lbs first 1 or 2 reps DOH PR

    Bulgarian squats - RI 2 - 2 1/2 minutes
    set #1 - 8 reps each leg at x2 65 lbs
    set #2 - 8 reps each leg at x2 65 lbs
    set #3 - 8 reps each leg at x2 65 lbs PR

    DONE

    Short workout, but I was beat to fuck. Strength felt great. Lower body workouts are for the win. Deadlifts felt friggin light. I've never thought 315 lbs would feel so movable. My lockout strength was just kicking ass. Lawl, I just remembered. I ripped my boxers today going Bulgarian squats. It was cool.
    Tell me about it i now wear spandex on lower body days

  10. #1135
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    Nice sumos man so are you kinda doing a easy week right now then your gonna do a harder one?

  11. #1136
    fiendish thingy
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    Quote Originally Posted by DOMS View Post
    One is not like the others, one does not belong...
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #1137
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    Quote Originally Posted by fufu View Post

    All the items that you had for lunch seemed quite healthy, except for the Jamaican Jerk Chicken.


    It was an attempt at a humorous observation. I'll be going now...


  13. #1138
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    ^ That large font to small font never gets old for me.
    No strength within, no respect without - Kasmiri Proverb

  14. #1139
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    Quote Originally Posted by DOMS View Post
    All the items that you had for lunch seemed quite healthy, except for the Jamaican Jerk Chicken.


    It was an attempt at a humorous observation. I'll be going now...
    Oh...No don't leave! Idk the wings were probably the most fatty but the breast was very lean under the marinated skin.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #1140
    fiendish thingy
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    I'll kill myself now.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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