Today -
warm up
back squat - (belt 5th notch, L knee sleeves)
3x5 w/ 315 lb (originally planned for 5 sets, but garage gym was 32 degrees today and my left knee was feeling a bit tweaked, didn't feel as prepared as I'd like to be for all 5 sets)
RDL - (straps, no belt, as always)
1x3 w/ 255, 275, 295, 305, 315 (first time doing an RDL over 300 lb since I hurt my back last March)
hip mobility
t-spine mobility
shoulder mobility
Today was the last day of this training phase, which has lasted for about 12 weeks. Zero nerve pain or sensations today while training today, and virtually the same for this entire phase, which feels fantastic. May focus on hypertrophy next, or a combination of absolute strength in a few select lifts while doing hypertrophy overall.