Whoah, that smiley is freaky...
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Those smilies are racist!
I just noticed that.
"Whats you name boy?"
"Kunta!"
Swaaawap ......... "Yo names Toby!"
Nice squatting man. Did the bridges help alot?
Nice squatting man. Did the bridges help alot?
What's a bridge?
Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?
What's a bridge?
It's a game old people play.
You are the new leader of the pack, now. Go roll some dog. Show em who's boss.
Things are going well. I just came off a 7 day break and I have a upper body workout on monday, looking to set some PR's.
That's great that you already understand how important breaks can be. That's smart training...
Looks like a nice quick workout.
Good workout, like the fact you do rotator cuff work.Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.
Today's workout -
PL bench press - RI didn't keep track, around full recovery
warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
set #1 - 4 reps at 195 lbs
set #2 - 4 reps at 195 lbs
set #3 - 4 reps at 195 lbs PR
incline DB press - RI 90 seconds
set #1 - 5 reps at x2 70 lbs
set #2 - 5 reps at x2 70 lbs
machine seated chest press - RI 90 seconds
set #1 - 6 reps at 180 lbs
set #2 - 6 reps at 180 lbs
weighted chin ups - RI 2 minutes
set #1 - 4 reps +15 lbs supinated grip
set #2 - 4 reps +15 lbs supinated grip
set #3 - 4 reps +10 lbs neutral grip
single arm DB rows - RI 2 minutes
set #1 - 7 reps each side at 100 lbs
set #2 - 7 reps each side at 100 lbs
set #3 - 7 reps each side at 100 lbs PR
straight arm pulldowns - RI 90 seconds
set #1 - 10 reps at 130 lbs
set #2 - 10 reps at 130 lbs
BB curls - RI 90 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 45 lbs
set #4 - 10 reps at 30 lbs
rotator cuff shenanigans
stretchy strech
Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.
^ She phoned me last night and said that you ignored her! "I was staring right at him and smiled and he just looked away! I saved you ass I told her, "he's just shy."
Good workout, like the fact you do rotator cuff work.
Lawl still don't know how to do a bulgarian squat.