Fu Fu's l337 journal

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  1. #8686
    fiendish thingy
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    Waist measurement this morning after urinating before eating is 33.4", (top edge of tape on bottom edge of navel)

    That's 0.2" lost in the past week.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8687
    fiendish thingy
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    Yesterday -

    warm up

    deadlift -
    3x3 w/ 315 lb

    unilateral RDL -
    3x5 each with 60 lb

    back squat -
    3x5 w/ 255 lb

    bird dog -
    1x4,3,2 each side (5 sec hold each rep)

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8688
    fiendish thingy
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    Today -

    warm up

    bench press -
    5x7 w/ 215 lb progress by 5

    close grip bench press -
    2x14 w/ 165 lb progress by 5 (last week I incorrectly logged 3x14, when I also did 2x14)

    spider incline bench row -
    4x9 w/ 165 lb progress by 10

    doubled up band unilateral push down -
    2x17 each side

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8689
    flawless


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    Fufu my man. You’re still around after all these years?!

  5. #8690
    fiendish thingy
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    Quote Originally Posted by shiznit2169 View Post
    Fufu my man. You’re still around after all these years?!
    Holy shit dude! Haven't seen you in these parts in forever. Still here! I only use this journal though. I really don't participate in any part of the forum other than this, haven't for many years. I forget people can read and comment on my log, haha. You caught me at a weird time! A few months ago I was setting big lifetime PRs and prepping for my 3rd PL meet but herniated a disc, so been mostly rehab, cutting, and doing light weight recently.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8691
    fiendish thingy
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    7/20/2021

    deadlift -
    5x5 275 lb

    back squat -
    3x10 w/ 215 lb

    side plank -
    5x10 each side

    plank -
    5x10 each side

    hip mobility
    shoulder mobility
    t-spine mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8692
    fiendish thingy
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    Yesterday -

    warm up

    incline bench press -
    5x7 w/ 195 lb progress by 5

    OHP -
    3x10 w/ 120 progress by 5

    incline spider row -
    5x12 w/ 145 progress by 10

    barbell OHEE -
    2x12 w/ 100 progress by 5

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8693
    flawless


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    Quote Originally Posted by fufu View Post
    Holy shit dude! Haven't seen you in these parts in forever. Still here! I only use this journal though. I really don't participate in any part of the forum other than this, haven't for many years. I forget people can read and comment on my log, haha. You caught me at a weird time! A few months ago I was setting big lifetime PRs and prepping for my 3rd PL meet but herniated a disc, so been mostly rehab, cutting, and doing light weight recently.
    That sucks man. I skimmed through your recent workouts and your numbers are impressive. You’ve come a long way from what I remember back in 2005-06. I have been and still am lifting. Just drifted away from Iron mag since it was becoming toxic full of trolls. Any of the old timers still around? (Mino lee, DOMS, etc)?

    I just built my home gym over the past year due to covid. Got a power rack with lat/row machine, adjustable dumbbells 5-75 lbs, and a few other things. I’m not as serious as I used to be years ago but mainly just maintaining and increasing strength. Fitness levels and recovery ain’t the same when you’re older lol.

  9. #8694
    fiendish thingy
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    Quote Originally Posted by shiznit2169 View Post
    That sucks man. I skimmed through your recent workouts and your numbers are impressive. You’ve come a long way from what I remember back in 2005-06. I have been and still am lifting. Just drifted away from Iron mag since it was becoming toxic full of trolls. Any of the old timers still around? (Mino lee, DOMS, etc)?

    I just built my home gym over the past year due to covid. Got a power rack with lat/row machine, adjustable dumbbells 5-75 lbs, and a few other things. I’m not as serious as I used to be years ago but mainly just maintaining and increasing strength. Fitness levels and recovery ain’t the same when you’re older lol.
    Thanks man, I got into pure powerlifting over the past couple years. Over the pandemic I was able to prioritize my home gym training a ton.

    About the old timers here, I don't think any of the OGs are around, although I'm not sure because I don't really venture outside of my own journal here. I haven't really found another good online community for lifting since the good old days here. Forums in general seem to be losing favor with Facebook & Instagram.

    Sounds like an awesome home gym! I got used equipment in March 2020 right when the pandemic started, which allowed me to keep training. I hear you on getting older. Overall I feel great, but after this injury a few months ago, I'm not sure I'll ever go back to trying to set PRs in powerlifting again. Injuries just seem to be a matter of when, not if. Recovering from the back injury took several months, and it's not 100% healed. I don't want to go through that again, it's just not worth it.

    Where in the country are you?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8695
    fiendish thingy
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    7/25/2021

    deadlift -
    3x3 325 lb

    unilateral RDL -
    3x5 each w/ 65 lb

    back squat -
    3x5 w/ 265 lb

    I now do spinal stabilization exercises earlier in the day outside of training (bird dogs and side planks). Aiming for doing them at least 5 days a week.

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8696
    fiendish thingy
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    7/26/2021

    Was at a lake house rental, which had some lifting equipment. The equipment was pretty limited and shoddy, and it didn't allow me to lift the numbers I wanted. Did some flat benching, rows, and bird dogs. Next flat bench session, do my 5 lb progress based off of the last logged flat bench workout.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8697
    fiendish thingy
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    Yesterday -

    warm up

    deadlift -
    5x5 w/ 285 lb

    back squat -
    3x10 w/ 225 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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