Fu Fu's l337 journal

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  1. #8671
    fiendish thingy
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    Yesterday -

    warm up

    incline bench press -
    3x4 w/ 230 lb PR maintain 3x4 next week

    OHP -
    2x5 w/ 155 lb 2x4 next week

    incline spider row -
    3x10 w/ 210 lb PR progress by 5, maintain 3x10 next week

    OHEE barbell - 2x5 next week
    1x6 130 lb
    1x5 130 lb



    Must have slept weird and had some nerve sensation upon waking (3-4/10 top of right foot numbness at times). Had 2/10 nerve pain in lateral right lower leg at the very beginning of warming up, but that wasn't from working out. After a few minutes, it went away entirely for duration of whole session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8672
    fiendish thingy
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    Waist measurement (top edge of tape on bottom edge of navel): 33.8"

    Done 1st thing in the morning after urinating. That's 1.2" lost in the past 3 weeks.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8673
    fiendish thingy
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    Yesterday -

    deadlift -
    1x10 45
    1x3 155, 265, 345, 365, 385 (really solid, 1st time doing these 1st in the workout since the back injury)

    back squat - (L knee sleeves, no belt)
    1x10 45
    1x5 155
    1x3 205, 255
    3x6 275 lb

    side plank -
    7x10 seconds each side

    plank -
    7x10 seconds

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff. No discernible nerve pain entire session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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