Fu Fu's l337 journal

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  1. #8611
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    91622575

    Today -

    warm up

    back squat - (belt, no knee sleeves)
    4x6 w/ 345 lbs

    snatch grip wide stance deadlift -
    3x5 w/ 365 lbs

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8612
    fiendish thingy
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    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    bench press -
    5x5 w/ 225 lbs

    close grip bench press -
    3x10 w/ 175 lbs

    incline bench spider row -
    4x5 w/ 185 lbs

    doubled up band elbow extension -
    2x17

    hip mobility
    shoulder mobility
    t-spine mobility


    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8613
    fiendish thingy
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    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    deadlift - (beltless)
    5x4 w/ 465 lbs

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 325 lbs

    pause RDL - 3 second pause
    2x5 w/ 295 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8614
    fiendish thingy
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    59 Posts
    Rep Points
    91622575

    Yesterday -

    warm up

    incline bench press -
    5x5 w/ 195 lb

    standing OHP -
    3x8 w/ 125 lbs

    standing barbell row -
    4x5 w/ 215 lbs

    barbell OHEE -
    3x10 w/ 105 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8615
    fiendish thingy
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    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves) start wearing knee sleeves next session
    4x6 w/ 355 lb

    snatch-grip wide-stance deadlift
    3x5 w/ 375 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff. Moved quickly through the sets. Last squat set was the fastest.
    Last edited by fufu; 02-18-2021 at 11:46 AM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8616
    fiendish thingy
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    65
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    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    bench press -
    5x5 w/ 235 lb

    close grip bench press -
    3x10 w/ 185 lb

    spider incline row -
    4x5 w/ 195 lb

    DUBEE -
    2x18

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8617
    fiendish thingy
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    Join Date
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    18,876

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    deadlift - (no belt)
    5x4 w/ 475 lbs do 4x4 next session

    tempo back squat - (belt, no knee sleeves) (3/1/0)
    5x3 w/ 335 lbs maintain no knee sleeves for 1 more session, doing 4x3 for sleeveless volume PR attempt

    pause RDL - (3 second pause)
    2x5 w/ 305 lbs progress by 10 lbs and do 2x5 for 1 more session

    hip mobility
    t-spine mobility
    shoulder mobility

    Tough session due to all the sets. Wasn't not excited to train today, but got it done. No psyching up really.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8618
    fiendish thingy
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    Join Date
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    65
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    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    incline bench press -
    5x5 w/ 205 lbs progress by 10

    standing OHP -
    3x8 w/ 130 lbs progress by 5

    standing barbell row -
    4x5 w/ 225 lbs progress by 10

    barbell OHEE -
    3x10 w/ 110 lbs progress by 5

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    Last edited by fufu; 02-24-2021 at 05:27 PM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #8619
    fiendish thingy
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    Join Date
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    18,876

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Yesterday -

    back squat - (belt 5th notch, put on knee sleeves for 1st time this phase)
    4x6 w/ 365 lb (next session do 2x6 and then 1x7 for rep PR attempt with 375)

    snatch grip wide stance deadlift -
    3x5 w/ 385 lb stick with 3x5 next session

    hip mobility
    shoulder mobility
    t-spine mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8620
    fiendish thingy
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    Join Date
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    18,876

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    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    bench press -
    5x5 w/ 245 lbs progress by 5 next session

    close grip bench press -
    3x10 w/ 195 lbs progress by 5

    incline bench spider row -
    4x5 w/ 205 lbs

    DUBEE -
    2x19

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8621
    fiendish thingy
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    Join Date
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    18,876

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    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    deadlift - (no belt)
    4x4 w/ 485 lbs (these went really smoothly, despite no psyching up, matched rep and volume PR with this weight) next week, do 3x4

    tempo back squat - (belt 5th notch, no knee sleeves)
    4x3 w/ 345 lbs sleeveless PR wear knee sleeves next session

    pause RDL - (3 second pause)
    2x5 w/ 315 lbs PR

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8622
    fiendish thingy
    ELITE MEMBER
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    Join Date
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    18,876

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    incline bench press -
    5x5 w/ 215 lbs progress by 10 and do sets of 4 next session

    standing OHP -
    3x8 w/ 135 lbs move to 3x6 next session

    standing barbell row -
    4x5 w/ 235 lbs

    barbell OHEE -
    2x10 w/ 115 lbs 2x8 next session
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #8623
    fiendish thingy
    ELITE MEMBER
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    Join Date
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    18,876

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    back squat -
    2x6 w/ 375 lbs
    1x7 w/ 375 lbs PR (really solid, maintained good technique)

    snatch grip wide stance deadlift -
    3x5 w/ 395 lbs volume PR at this weight

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session. Tough sets.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #8624
    fiendish thingy
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    Join Date
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    18,876

    Thanks Thanks Given 
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    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    bench press -
    5x5 w/ 250 lbs (technique felt solid, even if the last reps were slow, they felt very confident. progress by 5, maintain 5x5)

    close grip bench press -
    3x10 w/ 200 lbs (matched rep and volume PR. progress by 5 and maintain 3x10)

    incline bench spider row -
    4x5 w/ 215 lbs

    unilateral DUBEE -
    2x20 each side

    hip mobility
    shoulder mobility
    t-spine mobility

    Solid session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #8625
    fiendish thingy
    ELITE MEMBER
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    Join Date
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    Posts
    18,876

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    65
    Thanked in
    59 Posts
    Rep Points
    91622575

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    3x4 w/ 495 lb beltless rep PR (these moved really well despite warm ups not feeling on point) (maintain 3x4 next week)

    tempo back squat - (3/1/0) (belt 5th notch, L knee sleeves)
    4x3 w/ 355 lbs (next week attempt 2x3 w/ 375 lbs for rep PR attempt)

    pause RDL - (3 second pause)
    2x3 w/ 325 lbs PR

    Good stuff. Stayed pretty calm, not much psyching up, but weights moved well.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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