Built thankyou so much for all of your help from last week, I have lost a couple more lbs, I'm on the right track in obtaining my goal of 10-12% bodyfat!
In one of your recent articles you talked about doing the least to gain the most. (I'm paraphrasing- something to that affect)
0- "8 Seconds of Glory" for 20 min or Tabata for 4 minutes? Which one is more effective? (I'd probably prefer the Tabata most of the time because I'd just prefer to get the workout over with even though it is much more stenuous, over and done with..saving time is good lol) So another words I can get as much done in 4 minutes than I can say walking for 45 min?
1 It is even worth lifting weights while on you're cutting?
2 If so, when cutting how many calories and carbs do you recommend before and after lifting?
3 When bulking, how many calories and carbs do you rocommend before and after lifting?
4 When cutting, Should I take a pre workout drink? (or just food?) if so what could I take?
5 When cutting, Should I take a post workout drink (or just food?) if so what could I take? (Don't I need sugar after the workout?)
6 When bulking, should i take a pre workout drink? ( or just food?) if so what could I take?
7 When bulking, should I take a post workout drink? (or just food?) if so what could I take
8 What can I take do boost my adrenaline, preferably before workouts? (redline or 5 hr energy?)
9 What is your opinion on those protein plus shakes that come in a can?
10 What is the definition of refeed?
11 Does eating too low of calories slow down metabolism? (Like your body doesnt know when the next time its gonna be fed so it stores the fat) type thing
12 I'm not sure If I asked you this already, but where can I purchase a machine that is "ACCURATE" in terms of providing your bodyfat %
Thank you so much BUILT
In one of your recent articles you talked about doing the least to gain the most. (I'm paraphrasing- something to that affect)
0- "8 Seconds of Glory" for 20 min or Tabata for 4 minutes? Which one is more effective? (I'd probably prefer the Tabata most of the time because I'd just prefer to get the workout over with even though it is much more stenuous, over and done with..saving time is good lol) So another words I can get as much done in 4 minutes than I can say walking for 45 min?
1 It is even worth lifting weights while on you're cutting?
2 If so, when cutting how many calories and carbs do you recommend before and after lifting?
3 When bulking, how many calories and carbs do you rocommend before and after lifting?
4 When cutting, Should I take a pre workout drink? (or just food?) if so what could I take?
5 When cutting, Should I take a post workout drink (or just food?) if so what could I take? (Don't I need sugar after the workout?)
6 When bulking, should i take a pre workout drink? ( or just food?) if so what could I take?
7 When bulking, should I take a post workout drink? (or just food?) if so what could I take
8 What can I take do boost my adrenaline, preferably before workouts? (redline or 5 hr energy?)
9 What is your opinion on those protein plus shakes that come in a can?
10 What is the definition of refeed?
11 Does eating too low of calories slow down metabolism? (Like your body doesnt know when the next time its gonna be fed so it stores the fat) type thing
12 I'm not sure If I asked you this already, but where can I purchase a machine that is "ACCURATE" in terms of providing your bodyfat %
Thank you so much BUILT