A Complete Overview of Omega-6 Fatty Acids for Your Health
by Matt Weik, BS, CSCS, CPT, CSN Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts of meat. These fats are considered essential and must be obtained through consumption or supplementing the diet. Omega-6 fatty acids play a role in immune function, cardiovascular function, mood, joint function, […]
Read the full article...
by Matt Weik, BS, CSCS, CPT, CSN Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts of meat. These fats are considered essential and must be obtained through consumption or supplementing the diet. Omega-6 fatty acids play a role in immune function, cardiovascular function, mood, joint function, […]
Read the full article...