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A Comprehensive Guide on How to Strengthen Your Core Muscles

Arnold

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A Comprehensive Guide on How to Strengthen Your Core Muscles

by Matt Weik, BS, CSCS, CPT, CSN Your core is the center of your body, made up of 12 muscle groups that run from your groin to your shoulders. Because it is the center, or “core,” core exercises are done with your entire body, not just individual parts. You will see strength, flexibility, endurance, and […]

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