A great read-throw away all of your muscle rags.

[juggernaut]

Training Primer

 

[Witchblade]

Same as 5x5, in the FAQ.

 

[juggernaut]

bite me....it was an oversight on my part. But who gives a shit-some things are worth repeating

 

[Witchblade]

Yes, it's a good link. That's why I put it in the FAQ.



I'm just fucking with you man.

 

[juggernaut]

you fucker!!!!!!!!!