That's a crazy ass workout you posted above. Must be pretty damn hard going. Great stuff.
About that time II (training)
- Thread starter Double D
- Start date
haha, I ve noticed that too. You can find the extra motivation for that last differcult set or extra hardcore exersice, so that you can add it here.
Looks very tough. 
What kind a bridge work are you doing?
What kind a bridge work are you doing?
Mr. DD, I am sorry but that workkout of yours would simply kill a fat guy like me.
I am going to be traveling to Colombia again next week, which means I'll be letting my wrist rest from Boxing. Once I get back I am going to listen to your wisdom and incorporate plyo's. Really...thanks for the great idea. I was looking at the exercises and they look grueling, even the low intensity ones. Once again, help for helping an old fatty......
I am going to be traveling to Colombia again next week, which means I'll be letting my wrist rest from Boxing. Once I get back I am going to listen to your wisdom and incorporate plyo's. Really...thanks for the great idea. I was looking at the exercises and they look grueling, even the low intensity ones. Once again, help for helping an old fatty......
Mr. DD, I am sorry but that workkout of yours would simply kill a fat guy like me.
I am going to be traveling to Colombia again next week, which means I'll be letting my wrist rest from Boxing. Once I get back I am going to listen to your wisdom and incorporate plyo's. Really...thanks for the great idea. I was looking at the exercises and they look grueling, even the low intensity ones. Once again, help for helping an old fatty......
why do you want to incorporate plyos? What kind?
Plyos are not for fat loss and they are not for everyone. One should not just throw them into a routine without properly setting it up....you are asking for some nice joint pain otherwise.
So I was bascially testing where I was in the strength department.
BB Bench
225x3
255x3
275x3
290x3
300x2 URGH!
DB Rows
110x3
165x3
175x3 PR
Pullups
bw+100x3 (2 sets)
Medcine ball pushups
10 (2 sets)
Supine Rows
bwx10
Stretch
Rows were incredible, but bench isnt where I would like it to be. I got like 310 for 3 over the summer, but I was also 10lbs heavier, so I will take that.
BB Bench
225x3
255x3
275x3
290x3
300x2 URGH!
DB Rows
110x3
165x3
175x3 PR
Pullups
bw+100x3 (2 sets)
Medcine ball pushups
10 (2 sets)
Supine Rows
bwx10
Stretch
Rows were incredible, but bench isnt where I would like it to be. I got like 310 for 3 over the summer, but I was also 10lbs heavier, so I will take that.
Yeah I realize, but thought it would go up pretty easy. The 290 went up fairly easy. 
Well P nothing reall to be honest. I just dont like losing bench strength, its an ego thing. Of course I have been doing bench once a week or so, but its not a huge deal. Especially whenever right now my main goal is to lean out a bit.
Well P nothing reall to be honest. I just dont like losing bench strength, its an ego thing. Of course I have been doing bench once a week or so, but its not a huge deal. Especially whenever right now my main goal is to lean out a bit.
Take heart, DD, those bench numbers are still very nice.
Nothing wrong with those, either.
Omg those are your db rows!!! Are you insane, I thought that was using a bb. lol That's crazy. Shit you are strong. Nice job. 
Thats exactly what I have been doing. I dont ignore strength all together. I have it together where for 2 weeks I train for size and 2 weeks for strength and so on and so forth. This has been going for 4 weeks or so.
I have made incredible gains and am enjoying it. Over the winter I wasnt doing this, which was a huge mistake! I was instead lifting for strength only and lost a bit of size! But it seems like it coming back and my strength is staying close. Of course I am trying to lean out a bit, so I expect to be slightly weaker.
I have made incredible gains and am enjoying it. Over the winter I wasnt doing this, which was a huge mistake! I was instead lifting for strength only and lost a bit of size! But it seems like it coming back and my strength is staying close. Of course I am trying to lean out a bit, so I expect to be slightly weaker.