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As The Rush Comes ..........

flynike

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Saturday 09/01/12


Meal 1
1/3 Cup Brown Rice
3 Egg Whites
1 Whole Egg
Veggies
*Coffee, 2 TBSP CocoNut Creamer,Stevia


Meal 2
Greek Yogurt
5 Fish Oil Caps


Meal 3
Whey Protein (30 Grams)
Glutamine (8 Grams)
2 Tbsp Flaxseed Meal
Stevia drops
* Ice Plain Green Tea


Meal 4
4 oz Chicken
1 Tsp Olive Oil
Veggies


Meal 5 (Out to dinner)
Char-grilled Mahi Mahi
Roasted veggies with oil and seasoned
* Coffee

* Coco Powder, Stevia

WEIGHTS: OFF

Weight this morning : 129.6!!! hitting the 120's once again!!! :clapping:
 
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flynike

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Monday 09/03/12


Meal 1
21 Grams Brown Rice Morning hot cereal
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (30 Grams)
Glutamine (8 Grams)
Stevia Drops


Meal 3
6 oz. Chicken
5 Fish Oil Caps
Veggies
* Coco Powder, Stevia

WEIGHTS : Chest/Calves

Only had 3 meals today .. woke up around noon today :nerd: , have not slept in this late for a while! I needed the extra sleep from the weekend!!
 

SVT03DAL

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NOON huh? Nice! I crash pretty hard after competition so I have sleepy as all hell since Saturday night. Slept 10 hours when I got home Sunday to Monday and another 8 hours monday into tuesday. Should be good to go by tomorrow...
 

flynike

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Tuesday 09/04/12


Meal 1
21 Grams Quinoa Cereal
3 Egg Whites
1 Whole Egg
* Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies
* Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
2 TBSP Walden Farms 0 Cal Dressing
Veggies
* Coco Powder, Stevia

WEIGHTS : Back
 

flynike

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NOON huh? Nice! I crash pretty hard after competition so I have sleepy as all hell since Saturday night. Slept 10 hours when I got home Sunday to Monday and another 8 hours monday into tuesday. Should be good to go by tomorrow...
Was much needed!! Being out in the sun two days in a row, the heat drains you!! :spaz:

I'm sure you been VERY sleepy since your competition :winkfinger: All the carbohydrates you consuming now :zzz:
 

flynike

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Wednesday 09/05/12

Meal 1
21 Grams Brown Rice Hot Cereal
5 Egg Whites
1 tsp CocoNut Oil
* Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops


*Coffee, 1/2 Cup Unsweetened CocoNut Milk, 2 tsp Stevia


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
4 oz. Chicken
2 TBSP 0 Cal Walden Farm Dressing
Veggies (Spinach, Greek Pepper, Cucumbers)


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps

Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies


WEIGHTS : Quads
 

flynike

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Thursday 09/06/12


Meal 1
21 Grams Brown Rice Hot Cereal
5 Egg Whites
1 tsp CocoNut Oil
* Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops , Almond Extract


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal


Meal 4
4 oz. Laura Lean Steak
Veggies (kale, brussel sprouts, spinach, okra)
* Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies
*Cocoa Powder, Stevia


WEIGHTS : Shoulders
 

SVT03DAL

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Was much needed!! Being out in the sun two days in a row, the heat drains you!! :spaz:

I'm sure you been VERY sleepy since your competition :winkfinger: All the carbohydrates you consuming now :zzz:

Yea, usually the week after competing is a transitionary/adjustment week both eating, sleeping and training wise. I am rested and ready to tear it up starting next wee. Thios week i still have been doing cardio and light circuit weight training but nothing too intense. Been eating clean too with the exception of my ice cream orgy lat night! LOL!
 

flynike

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Yea, usually the week after competing is a transitionary/adjustment week both eating, sleeping and training wise. I am rested and ready to tear it up starting next wee. Thios week i still have been doing cardio and light circuit weight training but nothing too intense. Been eating clean too with the exception of my ice cream orgy lat night! LOL!
I don't know how you still can do cardio! After all the cardio you done! :spaz:
As far as the ice cream :) I don't blame you :lick:
 

flynike

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Friday 09/07/12



Meal 1
21 Grams Quinoa Hot Cereal
5 Egg Whites
1 TBSP Chia Seeds
* Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops , Almond Extract


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies (kale, brussel sprouts, spinach, okra)
* Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies
*Cocoa Powder, Stevia

WEIGHTS : Arms/Hamstrings (mainly lunges)
 

flynike

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Get Shredded!
Saturday 09/08/12 (Cheat Day)


Meal 1
English Muffin (GF)
1.5 TBSP Almond Butter
SF Syrup Walden Farm
Nectar Whey Protein (24 Grams)


*Coffee, 1/2 Cup unsweetened CocoNut Milk, Stevia


Meal 2
3 Rice Cakes
1.5 TBSP Almond Butter
1 TBSP Walden Farms SF Blueberry Jam
1/2 Cup LF Cottage Cheese

Meal 3
1 Cup Brown Rice
3 oz. Salmon
15 Almonds
Asparagus

* Coffee, 2 TBSP CocoNut Creamer, Stevia

Meal 4
Petite Sirloin
Salad Bar (3 Plates) :)

Meal 5
Whey Protein (15 Grams)
1/4 Cup LF Cottage Cheese
1 Egg White
2 TBSP Almond Butter
20 Almonds
SF Walden Farm Syrup

* Coco Powder, 1 Cup unsweetened CocoNut Milk, Stevia


WEIGHTS : OFF

Weight in this morning : 130.4 , I went up 0.9 lb from last week :scratch: could be water weight still holding from last Sunday?? I am not freaking out about it. We shall see next week :nail:
 

flynike

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Sunday 09/09/12

Meal 1
21 Brown Rice Grits (Hot Cereal)
5 Egg Whites
* Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
2 TBSP Flaxseed Meal
Stevia Drops


Meal 3
Plain Grilled Chicken (Ruby Tuesdays)
Veggies :Spinach,Tomatoes,Onions,Green Pepper, Green Beans, Cucumbers


*Coffee, Stevia


Meal 4
LF Greek Yogurt
1 TBSP Walden Farm SF Jelly
5 Fish Oil Caps


Meal 5
4 oz. Chicken
Veggies

WEIGHTS : OFF
 

flynike

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Monday 09/10/12


Meal 1
22 Grams Quinoa Cereal
5 Egg Whites
1 TBSP Chia Seed + Pumpkin Spice
*Coffee, 1/2 Cup Unsweetened CocoNut Milk, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops + Almond Extract


Meal 3
LF Greek Yogurt
2 TBSP Flaxseed Meal
*Black Coffee


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies
*Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia

WEIGHTS : Back
 

SVT03DAL

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You have crazy variety to your daily diets. I basically eat the same things day in and out to keep it simple and that way it takes the guesswork out of what my daily macro intake is. It's boring yes, but I don't mind it and still tastes good. I admire your ability to maintain variety while dieting, not an easy thing to do.
 

Miss Springsteen

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Great job flynike! I love reading what you eat everyday lol..Im in the same boat as SVT, i eat the samething every single day just to keep it easy. Keep killing it!
 

flynike

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Tuesday 09/11/12


Meal 1
22 Grams Quinoa Cereal
5 Egg Whites
1 TBSP Chia Seed + Pumpkin Spice
*Coffee, 2 TBSP CocoNut Milk, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops + Almond Extract


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
*Black Coffee


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies
*Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia


WEIGHTS : Quads
 

flynike

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You have crazy variety to your daily diets. I basically eat the same things day in and out to keep it simple and that way it takes the guesswork out of what my daily macro intake is. It's boring yes, but I don't mind it and still tastes good. I admire your ability to maintain variety while dieting, not an easy thing to do.
I don't mind eating the same thing everyday! I used to have oatmeal for breakfast every morning. But, I might be allergy :( Not sure yet, will find out next month! My doctor "hydrotherpist" suggested to switch up my food around everyday, which I am still not doing enough :geewhiz:to help me go :toilet:on a daily basis
 

katt

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Hey girl - I'll have to pop in more often. :) I'm just trying to tone DOWN my eating from this summer LOL... I don't like the first couple weeks though, when you feel like you're starving to death.. Keep killin' it!
 

flynike

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Wednesday 09/12/12


Meal 1
1/3 Cup Brown Rice
2.7 oz. Jennie O Lean Turkey Burger
1 Egg White
*Coffee, 2 TBSP CocoNut Milk, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops + Almond Extract


1/2 Cup unsweetened CocoNut Milk, Coffee, Stevia


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
*Black Coffee


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies

WEIGHTS : Shoulders
 

flynike

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Hey girl - I'll have to pop in more often. :) I'm just trying to tone DOWN my eating from this summer LOL... I don't like the first couple weeks though, when you feel like you're starving to death.. Keep killin' it!

Hey you!!! :wave2: I am saving my "eating" for Christmas week :)
First 2 weeks stink!! after that its walk in the park!
 

SVT03DAL

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Hey you!!! :wave2: I am saving my "eating" for Christmas week :)

You too? Don't forget Thanksgiving!! I'm actually going to buy a bbq wood smoker and teach myself how to make homemade bbq beef/pork briskett and ribs this fall. Can't wait!
 

flynike

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Thursday 09/13/12

Meal 1
22 Grams Brown Rice Grits (Hot Cereal)
1 tsp CocoNut Oil
5 Egg Whites
*Coffee, 2 TBSP CocoNut Milk, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia Drops + 1/2 tsp Coco Powder


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
4 oz. Laura's Lean Steak
Veggies
* Green Tea


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
1 tsp Olive Oil
Veggies
* Coco Powder, Stevia Drops

WEIGHTS : Chest

When I mention "veggies" I consume ALOT of green veggies!!!
Photo of lunch today :lick:
 

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flynike

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You too? Don't forget Thanksgiving!! I'm actually going to buy a bbq wood smoker and teach myself how to make homemade bbq beef/pork briskett and ribs this fall. Can't wait!
That's why I want to get down to 120 and by the first week of Jan I'll be at 125 :)
Thanksgiving only one day, I'll be feasting on turkey breast :D

omgggg!! homemade bbq ribs :grin:
 

flynike

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Friday 09/14/12


Meal 1
22 Grams Quinoa (Hot Cereal)
3 Egg Whites
1 Whole Egg
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
1/3 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
* Black Coffee


Meal 4
4 oz. Chicken
1 tsp CocoNut Oil
Veggies


Meal 5
2.7 oz Jenny O Lean Turkey Burger
1 Egg White
Veggies


Meal 6
Whey Protein (15 Grams)
1 Egg White
5 Fish Oil Caps
SF Walden Farm Syrup
*Coco Powder, Stevia drops

WEIGHTS : Arms
 

flynike

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Saturday 09/15/12 (Cheat Day)

Meal 1
2 Waffles (Ivan's GF)
Greek Yogurt + Stevia
1 TBSP Almond Butter
Walden Farms SF Syrup
* Coffee , 1/4 Cup Unsweetened Coconut Milk


Meal 2 (whole foods) - Picture below :)
~ 1/2 Cup Quinoa
~3/4 Cup Brown Rice
~ 1/3 Cup Wild Rice
Shredded Chicken
Collars greens w few almonds and roasted garlic

* coffee, unsweetened almond milk, stevia


Meal 3
3 Rice Cakes (brown rice)
1.5 TBSP Almond Butter
Nectar Whey Protein (24 grams)
Walden Farms Sugar Free Syrup


Meal 4
Blackened Salmon
Steamed asparagus , green beans


Meal 5
2 Rice Cakes (Brown Rice)
1.5 TBSP Almond Butter
10 Coco Almonds + Walden Farm SF Syrup
Greek Yogurt
* 1 Cup Unsweetened CocoNut Milk, Coco Powder, Stevia
 

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flynike

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so where did you come up with your diet? Just curious
I had a wet blood analysis done due to "stomach" issue , lady gave me a list food that I can consume and list that I need to avoid. "Candida Diet" she wanted me to try it for 1 month, I decided to try it for 2 months. I am not even supposed to have any caffeine, artificial sweeteners ; stevia allowed
I think I am following it 95-98% . it's working great for me and I am actually seeing the scale moving down :)
 
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