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Balls to the Wall: KelJu's Z log

KelJu

Thats Dr. Keke to you!
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Get Shredded!
I have been a Z customer for a while now. I really believe in their stuff. I have turned numerous friends onto uncleZ, and they have made great progress on Z's gear. I made pretty nice improvements on some pretty low doses of their gear as well. Now, I have been given the opportunity to log a cycle for them. I will be upping the dosages for many of the compounds. This will be the most advanced cycle I have ever run.

The layout looks like this:
10 weeks, Test 500mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tonight.
 

KelJu

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06/17/2014
Push - Medium Rep Range

Bench Press: (1.5m RI)
Set 1: 135 x 12
Set 2: 225 x 12
Set 3: 265 x 10
Set 4: 225 x 10

Military Press: (1.5m RI)
Set 1: 95 x 12
Set 2: 115 x 10
Set 3: 135 x 8
Set 4: 135 x 6
Set 5: 145 x 5

Dips: (1.5m RI)
Set 1: BW x 35
Set 2: BW x 20
Set 3: BW x 15

Cable Pushdown (with rope attachment): (1.5m RI)
Set 1: 60 x 10
Set 2: 60 x 10
Set 3: 65 x 8
Set 4: 55 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12
 

REDDOG309

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Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....:coffee:
 

KelJu

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I made really good progress switching between high and low reps every week. The problem is low rep training often times lead to injury, but low reps is the range I grow best at. I want to employ it again with a slight change. Low rep training will be in the 5-7 range instead of the 2-5 range. I will test it out and see how it works. Pure hypertrophy training is fun, but I just don;t grow as well from it.
 

theCaptn'

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You tried 5x5? I enjoy that and constrain it to 4 weeks with no injury
 

KelJu

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Good luck, It's good to see you in a good place. 12 months ago you gave up on the "normal" life and did things your own way and now it seems you came out the other side with a new mental and physical attitude. subbed.....:coffee:

Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.
 

KelJu

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I haven't tried Starr's 5x5. I always heard good things about it. Maybe I should test it out. I figure if I eat enough I will grow no matter what with the amount of shit running through my system during this cycle.
 

KelJu

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I forgot to add one thing. I plan to bulk for 5 weeks and then cut for 5 weeks. I want top be 235lbs 5 weeks from now, but finish at 220lbs.
 

AvA182

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Thanks a lot man. It is funny that you remember that, but yeah, a year ago I was 190lbs skin and bones. I was not doing well, mentally, physically, or financially. I have worked my ass off, and now I am reaping the rewards of my work. I have no plans to slow down. I will keep pushing harder.

What was the biggest change? Howd you put on so many pounds so quick? Any secrets to share?
 

IronAddict

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I 2nd Reds sentiments, glad to see the improvements in you, Kelju. Skies the limit bro.
 

KelJu

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My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
 

AvA182

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My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.

Woww...u sound like me man I went thru hard times...still am but slowly climbing up with a lot of accomplishments along the way. Congrats man! Thats always well deserved when you commit like that an turn ur life around
 

KelJu

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06/19/14 - Thursday
Pull - Medium to High Reps

Pull-Ups: (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6

T-Bar Row: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 100 x 10
Set 4: 90 x 10

Lat Pullover Machine: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 30
Set 3: 315 x 25

Preacher Curls: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 10
Set 4: 90 x 10

Reverse Cable Wrist Rolls: (1.2m RI)
Set 1: 10 x 3
Set 2: 10 x 3
Set 3: 10 x 3



Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

8:00am 3 scrambled eggs and oatmeal
11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
2:00pm: 2 tunafish sandwiches made with P28 bread.
5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
10:00pm: 3 eggs and a scoop of whey
 

KelJu

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Starting pics:


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KelJu

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Yeah, I am pretty happy with my triceps. I am not happy, however, with the fat on my sides draping over the side of my god damn pants. That shit is not cool, and I don't know what to do about it.
 

KelJu

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06/20/14 - Friday
Legs - Medium to High Reps

Squats: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10
Set 4: 315 x 10

SLDL: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 225 x 10

Leg Extensions: (1.2m RI)
Set 1: 210 x 15
Set 2: 230 x 15
Set 3: 250 x 15

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 40
Set 2: 255 x 40
Set 3: 270 x 35
 

OTG85

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Looking good man keep it up
 

heavylifting1

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I like your look and body. I can't wait to see your gains.
 

KelJu

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In for this one!!

Whats your starting weight in these pics?

What are you running in these pics from Z? HRT dose? any A.I.?

Starting weight is 217lb @ 6'2

In those pictures I was running tren 200, test 250, deca 100.

Now I am stepping up to tren 400, test 250, deca 200
 

Dannie

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Yeah, I am pretty happy with my triceps. I am not happy, however, with the fat on my sides draping over the side of my god damn pants. That shit is not cool, and I don't know what to do about it.
Time to buy bigger pants.

Sent from my LT26i using Tapatalk 2
 

raysd21

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attachment.php


Your skivvies are just to tight bro!! Just wear some damn boxers in your next pick. And don't tell dell me they make you look frumpy. I stopped trying to put on muscle for the time being. I decided to diet down big time. Then build back up. That might be what your back area needs. Or do an ecay stack or something.
 
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