Beginner

Coops

Registered
Joined
Jan 11, 2005
Messages
8
Reaction score
0
Get Shredded!
Hi everyone,
I am 21 and after spending the past few months losing my stomach which I gained from being unfit and eating junk food all the time I have now decided I want to get a nice muscly physique. I have asked around for help and I have now got a weight lifting routine at hand which is I basically work a different body part each day using the basic techniques.
I am looking to bulk up to about 12 stone and I am currently a 10 stone weakling.
 

crazy_enough

IM lesbo extraordinaire
Elite Member
Joined
Nov 24, 2004
Messages
2,467
Reaction score
11
Age
44
Location
hauling dem weights
Welcome! Read the stickies in the nutrition section...There's so much info on here, at the very least, ur brain will bulk up!
 

thatguy

Training again...finally
Registered
Joined
Dec 8, 2004
Messages
884
Reaction score
3
Welcome! Good luck with your goals!
 
Top