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hmm maybe i will. Im a weeks into prep now. Ill start next week![]()
Yeah it helped during the transformation challenge too. I am super busy with training cooking and family its tough to get the time but ill make it work lol!I figure it will keep you motivated and on track!
PM'd you
Yeah it helped during the transformation challenge too. I am super busy with training cooking and family its tough to get the time but ill make it work lol!
Thanks bro! I appreciate it, keep up the good work im subscribing to this thread!
Nice work and nice pulling. I have no doubt 600 is in your future too.
trying to start deadlifting again slowly but surely 600 is in my future
hypers bwx10,10
revhypers bwx10,10
deadlift
135x3,185x3,225x3,275x3,315x3,365x3,405x2
form started to breakdown on 405 so stopped there, I'm some what staisfied for not deadlifting for 4-5 months, hopefully next time I will progress
You'll get 600, I'm off shoulders for a while going to see if I can flat bench without tweaking my shoulder tomorrow.
thanks jag, I'm sure our shoulders will get right soon, probaly need to experiment with your grip and wing spand while benching. I find when my shoulders are hurting drop the weight and do some insane volume to help stimulate your tendons and ligs with some lactic acid.
still going hard, heh? dont your joints and tendons need a rest going hard all the time?
Your diet is wild to me lol how do you manage with such little grub?
9-9-2011
Diet
meal 1 - 4 eggs, 1 cup whites, 1 dry cup oats
meal 2 - 6.25 OZ chicken, 50 grams almonds
meal 3 - 1 scoop wpi, 1 scoop miccelar casien, 2 tbsp PB
meal 4 - 6.25 OZ chicken, 1 cup white rice
intra - 20 grams peptopro
post - 20 grams peptopro, 1 scoop wpi, 1 scoop MC, 60 grams dextrose
meal 5 - 7 OZ beef, 1 0Z peanuts
Cardio
30 min. 3.5mph w4% inc.
Weights
db shoulder press 4x10 @ 65
rear cable laterals 4x10 @ 50
DB laterals 3x10 @ 25
Front BB raise 2x13 @ 45
prone DB shrug 4x20 @ 65