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hey everyone, figured I would share some of my foods and eating habits. Right now I am on cycle, gonna list some of the things in my freezer and encourage people to try some of it out.
Grocery Shop: Wallmart
Bag of 6 steaks. Cheap and frozen steaks. can't go wrong. Plenty of protein and tastes great (not really, be sure to marinate)
80/20 Hamburg meat: Hamburger helper baby, gotta love it
Tilapia: I hated this fish until I learned to cook it. Buy bags of it for cheap, avg peice is 100 cals and 20g protein
To cook the tilapia put some tinfoil on baking sheet. Dethaw the Tilapia. Put on some Zesty Salty Lemony type seasoning (yes that is a description lol). Cook the fish for like 5 or so mins. Then take it out. Pour some olive oil and Lemon juice over it and add some Parmesan cheese. Cook for a few additional minutes. Tastes great.
Salmon: Salmon is another great source of protein and it is pretty lean. I cook it with that Zesty lemony salty seasoning type mix and when it is almost done I squirt some lemon juice over it
Whiting: No idea how to cook this yet, any suggestions.
As you can see I buy a lot of frozen cheap stuff in bulk
Oatmeal (great value brand or Quaker, get the flavored stuff do yourself a favor--Strawberries and cream!)
Protein: ON protein + 2 cups milk + Random amount of unflavored oatmeal + Bananna = Awesome
Macaroni and Cheese: Carbs for days....
Brown rice + Chunkys soup
Cook the rice, cook the soup...pour the soup over the rice and add some hot sauce. Much much more filling.
P.s. feel free to check out my workout log, its in my signature!
look forward to hearing back some good feedback on cheap and EASY recipes ( I tend not to enjoy spending just as money for the ingrediants for a recipe that I spent buying the damn food)
Grocery Shop: Wallmart
Bag of 6 steaks. Cheap and frozen steaks. can't go wrong. Plenty of protein and tastes great (not really, be sure to marinate)
80/20 Hamburg meat: Hamburger helper baby, gotta love it
Tilapia: I hated this fish until I learned to cook it. Buy bags of it for cheap, avg peice is 100 cals and 20g protein
To cook the tilapia put some tinfoil on baking sheet. Dethaw the Tilapia. Put on some Zesty Salty Lemony type seasoning (yes that is a description lol). Cook the fish for like 5 or so mins. Then take it out. Pour some olive oil and Lemon juice over it and add some Parmesan cheese. Cook for a few additional minutes. Tastes great.
Salmon: Salmon is another great source of protein and it is pretty lean. I cook it with that Zesty lemony salty seasoning type mix and when it is almost done I squirt some lemon juice over it
Whiting: No idea how to cook this yet, any suggestions.
As you can see I buy a lot of frozen cheap stuff in bulk
Oatmeal (great value brand or Quaker, get the flavored stuff do yourself a favor--Strawberries and cream!)
Protein: ON protein + 2 cups milk + Random amount of unflavored oatmeal + Bananna = Awesome
Macaroni and Cheese: Carbs for days....
Brown rice + Chunkys soup
Cook the rice, cook the soup...pour the soup over the rice and add some hot sauce. Much much more filling.
P.s. feel free to check out my workout log, its in my signature!
look forward to hearing back some good feedback on cheap and EASY recipes ( I tend not to enjoy spending just as money for the ingrediants for a recipe that I spent buying the damn food)
