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Chicken recipe

bwrag

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Get Shredded!
Anybody know how to make chicken breast not taste like shit with out adding calories to it. I gag just looking at another dry chicken breast.
 

jagbender

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Been eating a lot of jennie-o Turkey patties 95/5 available at Sams Club
great taste low fat good protein. I have been adding Crushed tomotoes and garlic and basil and a little parmesean cheese about 225 calorie for all

30g protein

here is the macros on a 95/5 turkey patty
Nutrition Facts


Amount Per Serving
Calories
160.0
Calories from Fat
45.0
Fat
5.0
g
8
%Saturated Fat
2.0
g
10
%Polyunsaturated Fat
0.0
g
Monounsaturated Fat
0.0
g
Cholesterol
80.0
mg
27
%Sodium
370.0
mg
15
%Potassium
0.0
mg
0
%Carbohydrate
0.0
g
0
%Dietary Fiber
0.0
g
0
%Protein
30.0
g
60
%Alcohol
0.0
g

Vitamin A
2
%Calcium
2
%Vitamin D
0
%Thiamin
0
%Niacin
0
%Vitamin B6
0
%Phosphorus
0
%Selenium
0
%Vitamin C
0
%Iron
0
%Vitamin E
0
%Riboflavin
0
%Vitamin B12
0
%Manganese
0
%Copper
0
%Magnesium
0
%Zinc
0
%
 

adz_oo

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General Tsos Chicken Recipes

anyone who know how to cook this recipe ? please help me .. :winkfinger:
 

Marat

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google "general tsos chicken recipe"
 

bwrag

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Thanks everyone

I grilled 15 Lbs today

sered each side for 5 min at 350, then wraped them in foil and turned off grill and let them heat while the grill was cooling just about perfect.

will be trying your recipe jagbender
 

Alex112

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Well jagbender told good quantities and i think we should keep in mind while cooking chicken that what is necessary to make chicken.
 

jagbender

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Jagbender.Thanks for the wonderful recipe.Your link is really good.I will try to make it today.It look tasty and delicious.


I hope you enjoy it.
If you marinde the chicken over night (24 hours) it is better. Also keep the left over marinate in the freezer in a zip top bag and use it again and again.
 
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