• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Cutting for Keeps & Kissing Sugah Good-bye

Status
Not open for further replies.
Dr. Pain

Dr. Pain

Banned Member
Joined
Feb 20, 2002
Messages
11,228
Reaction score
0
Points
0
Location
Get the Duct Tape...I'm Ripped Again!
Get Shredded!
I used an 'Althletic Resume" and a cover letter explaining how my "Improvement" (because of their product if Applicable)...and presence was muc gr8ter than the Pro's.....that I was "High Profile" and other competitors were constantly asking me...what did I use, or how did I improve so much...etc...it worked Fantastically, LOL :p

DP
 
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
Originally posted by Dr. Pain
BTW...I was thinking about going back a few pages to you saying..."I want this, I want that"...cuz you're gonna accuse me of "Cut Busting" otherwise! :p :)

DP
Click to expand...


Of course I am silly! :p I told you I wanted that....but also said .........., lol.
 
Nigeepoo

Nigeepoo

Registered User
Registered Member
Joined
Jan 4, 2003
Messages
279
Reaction score
2
Points
0
Location
Yateley, Hants, United Kingdom
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
K...I couldn't do your workout exactly....skipped the deads cause my lower is still very sore from back day. And some idiot decided he was going to bench in our only squat rack...totally ignoring the fact that we have FOUR flat bench stations :rolleyes: :sorry:

BB back squats bar/12, 95/12, 115/10, 135/6, 135/6

Leg extensions 105/10, 97.5/10, 90/10...no rest
Lying leg curl 50/10, 60/8, 55/10....no rest

Hack Squat 90/12, 130/12

Smith Single Leg Lunge, w8 per side 25/12, 30/12, 35/9

Leg Extension 90/10, 82.5/10, 75/10....


Wanted to do leg press or front squats but ran out of time.

 
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
Originally posted by Dr. Pain
It's ok...no time...no equipment....major compromises :D

(I'm getting my ass kicked today, sy this evening)


DP
Click to expand...

Ok :)

Maybe you should hire more help :D :p
 
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
Meal 1 7:30

1 tea
1 tbsp cream
1/4 cup steel cut oats
1.25 srving protein
1/2 tbsp CO

Meal 2 10:30

3.5 oz chicken
1.5 cups asparagus
1 tbsp butter

Meal 3 Post workout, 1 pm

1.5 srving protein
2 tsp flax
green apple

Meal 4 4:30

5 oz steak
mixed veggies w/ O&V

Meal 5 7;30

1.5 can tuna
1 tbsp flax


Water = really low
 
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
I would love to just have a carb fest right now...oats, sweet potato, banana, lol.
 
Dr. Pain

Dr. Pain

Banned Member
Joined
Feb 20, 2002
Messages
11,228
Reaction score
0
Points
0
Location
Get the Duct Tape...I'm Ripped Again!
it's cute when you answer your own questions :D

Hiring "more problems" is not the answer (C cannot find things still after 7 months, Mrs. Pain after 6 1/2 years)

I'm kind of miserable.....downward spiral all day.....:(

dp
 
w8lifter

w8lifter

Elite Member
Joined
May 6, 2001
Messages
14,949
Reaction score
0
Points
0
Location
Around.....
Fuking smile before I reach through and smack ya upside the head :p

I gotta make rob's dinner....so here, but up and down :)
 
Dr. Pain

Dr. Pain

Banned Member
Joined
Feb 20, 2002
Messages
11,228
Reaction score
0
Points
0
Location
Get the Duct Tape...I'm Ripped Again!
I can do the work of two people....as long as there is less stress from the outside and inside.... if those that are suppose to help won't create more work and more stress....be fucking competent....learn how to listen and fucking do what they are suppose to do
 
Status
Not open for further replies.
Top