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Cutting for Keeps & Kissing Sugah Good-bye

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Dr. Pain

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Get the Duct Tape...I'm Ripped Again!
Get Shredded!
I used an 'Althletic Resume" and a cover letter explaining how my "Improvement" (because of their product if Applicable)...and presence was muc gr8ter than the Pro's.....that I was "High Profile" and other competitors were constantly asking me...what did I use, or how did I improve so much...etc...it worked Fantastically, LOL :p

DP
 

w8lifter

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Originally posted by Dr. Pain
BTW...I was thinking about going back a few pages to you saying..."I want this, I want that"...cuz you're gonna accuse me of "Cut Busting" otherwise! :p :)

DP


Of course I am silly! :p I told you I wanted that....but also said .........., lol.
 

Nigeepoo

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w8lifter

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K...I couldn't do your workout exactly....skipped the deads cause my lower is still very sore from back day. And some idiot decided he was going to bench in our only squat rack...totally ignoring the fact that we have FOUR flat bench stations :rolleyes: :sorry:

BB back squats bar/12, 95/12, 115/10, 135/6, 135/6

Leg extensions 105/10, 97.5/10, 90/10...no rest
Lying leg curl 50/10, 60/8, 55/10....no rest

Hack Squat 90/12, 130/12

Smith Single Leg Lunge, w8 per side 25/12, 30/12, 35/9

Leg Extension 90/10, 82.5/10, 75/10....


Wanted to do leg press or front squats but ran out of time.

 

w8lifter

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Originally posted by Dr. Pain
It's ok...no time...no equipment....major compromises :D

(I'm getting my ass kicked today, sy this evening)


DP

Ok :)

Maybe you should hire more help :D :p
 

w8lifter

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Meal 1 7:30

1 tea
1 tbsp cream
1/4 cup steel cut oats
1.25 srving protein
1/2 tbsp CO

Meal 2 10:30

3.5 oz chicken
1.5 cups asparagus
1 tbsp butter

Meal 3 Post workout, 1 pm

1.5 srving protein
2 tsp flax
green apple

Meal 4 4:30

5 oz steak
mixed veggies w/ O&V

Meal 5 7;30

1.5 can tuna
1 tbsp flax


Water = really low
 

w8lifter

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I would love to just have a carb fest right now...oats, sweet potato, banana, lol.
 

Dr. Pain

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it's cute when you answer your own questions :D

Hiring "more problems" is not the answer (C cannot find things still after 7 months, Mrs. Pain after 6 1/2 years)

I'm kind of miserable.....downward spiral all day.....:(

dp
 

w8lifter

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Fuking smile before I reach through and smack ya upside the head :p

I gotta make rob's dinner....so here, but up and down :)
 

Dr. Pain

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I can do the work of two people....as long as there is less stress from the outside and inside.... if those that are suppose to help won't create more work and more stress....be fucking competent....learn how to listen and fucking do what they are suppose to do
 
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