Cutting for Keeps & Kissing Sugah Good-bye

[oceangurl01]

Dr. Pain, do you have a picture?

 

[w8lifter]

He's posted pics in training or members pics I think.

 

[oceangurl01]

thanx. ill look for it
w8, do you have any new recepies for me?

 

[w8lifter]

Um....nope

 

[oceangurl01]

ok. go to www.carb-lite.au.com

 

[w8lifter]

you should post that in the recipes section

 

[oceangurl01]

did you go to that site?

 

[w8lifter]

Briefly..yes.

 

[w8lifter]

Alright then....I'm going to bed

 

[oceangurl01]

is it kool to get desserts recepies from there

 

[Dr. Pain]

I just tired to answer some posts...deleted everything so as not to seem too harsh


GNL

DP

 

[Dr. Pain]

:nosugah:....... Don't know why that slipped out?


GML


bbs

 

[w8lifter]

Shoulders today.....

Standing BB Press

BB Shrug....behind the back if I can do it?

Prone Lateral Raise on Ball
Rear Machine Laterals

Cable Lateral
DB Lateral

DB Front Raise

Good?

 

[Dr. Pain]

Yes...Good

(have you done uprights in the last few W/O's?)

DP

 

[w8lifter]

Always

 

[Dr. Pain]

Have a good day and W/O


DP

 

[w8lifter]

You too


K...so...coffee + 2 hrs = clean house

 

[Jodi]

Originally posted by w8lifter
Yes

1 cup has 50 kcals, 9C, 2.8fibre, and 5G P!

Shit I didn't know I needed to count asparagus. I've been using as a green veggie. So I guess I need to count it as a carb source instead of veggie now.

 

[w8lifter]

Yeah...sorry...I didn't count it till now either.

 

[Dr. Pain]

Originally posted by w8lifter
You too


K...so...coffee + 2 hrs = clean house

My house needs two hours of planning on "HOW" it's gonna get cleaned!

Just had a sucky 10 set ab W/O....and dropping in while I put away food from the truck.

Hi!

DP

 

[w8lifter]

Hi...I'm still cleaning...so not really here...may need more than 2 hrs...may get lost...if I'm not back soon, call for help

 

[w8lifter]

.....a dust bunny just chased me outta the living room

 

[Dr. Pain]

WTF?

Spider, slivverfish, roach....those I understand...I have heard that expression...but never knew what one is?

(don't make fun of me lease )

DP

 

[w8lifter]

LMFAO! It's not a bug! ....it's a big ball of dust

LOL

 

[w8lifter]

K....totally unsatisfactory workout. Would have been good if I'd been able to keep the intensity up...but it wasn't there

Standing BB Press 45/12, 55/10, 65/10, 65/7

Love that now

Behind back smith Shrug, w8 per side 25/15, 35/15, 45/12

Prone Lateral Raise on ball 7.5/8, 5/8, 5/8, 5/8
Machine rears 45/10 x 4

Penalty set due to bitching and bad form

DB Laterals 10/12 x 3
Cable Laterals 15/8, 10/8, 10/8

DB Front Raise 10/10 x 3

Wanted to do Single arm ball presses but Mel wanted to go pose instead.

 

[Dr. Pain]

Posing.......candy and alcohol can't pose LOL

...and who got the 'Penalty Set"

Did your shoulder let you do the behind the backs? That's a good w8....did your ass get in the way?


DP

I was even busier today......and alone for hours early and l8.....not as angry and frustr8ed today as yesterday though......don't know why

 

[w8lifter]

Meal 1 7:30

tea
1 tbsp cream
1.3 srving protein
raspberries
1 tsp CO

Meal 2 11 am

coffee w/ cream it got my house clean
2 oz chicken
4 egg whites
veggies w/ O&V

Meal 3

tuna
2 tsp flax
spinach w/ O&V

Meal 4 PWO 8 pm

4 oz steak
1.5 cup asparagus
about 8 oz sweet potato
1 tbsp butter

I know that was way too much carbs but I was really really hungry and just kept eating it, lol.

 

[w8lifter]

we both did the penalty set but it was cause of her.

And no...my ass was just right

 

[Dr. Pain]

No...the way to say it is "I accidentally 8 the whole thing"

You're only gonna get 5 meals in


DP

 

[Dr. Pain]

Originally posted by w8lifter


we both did the penalty set but it was cause of her.

And no...my ass was just right

You mean the bar "just" ROLLED over it?

.....and I thought it would be because of her.....kick her ass