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Cutting for Keeps & Kissing Sugah Good-bye

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oceangurl01

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thanx. ill look for it :)
w8, do you have any new recepies for me?
 

w8lifter

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Shoulders today.....

Standing BB Press

BB Shrug....behind the back if I can do it?

Prone Lateral Raise on Ball
Rear Machine Laterals

Cable Lateral
DB Lateral

DB Front Raise

Good? :D
 

Jodi

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Originally posted by w8lifter
Yes :D

1 cup has 50 kcals, 9C, 2.8fibre, and 5G P!

Shit I didn't know I needed to count asparagus. I've been using as a green veggie. So I guess I need to count it as a carb source instead of veggie now. :grumble:
 

w8lifter

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Hi...I'm still cleaning...so not really here...may need more than 2 hrs...may get lost...if I'm not back soon, call for help :grin:
 

w8lifter

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K....totally unsatisfactory workout. Would have been good if I'd been able to keep the intensity up...but it wasn't there :rolleyes:

Standing BB Press 45/12, 55/10, 65/10, 65/7

Love that now

Behind back smith Shrug, w8 per side 25/15, 35/15, 45/12

Prone Lateral Raise on ball 7.5/8, 5/8, 5/8, 5/8
Machine rears 45/10 x 4

Penalty set due to bitching and bad form

DB Laterals 10/12 x 3
Cable Laterals 15/8, 10/8, 10/8

DB Front Raise 10/10 x 3

Wanted to do Single arm ball presses but Mel wanted to go pose instead.
 

Dr. Pain

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Get the Duct Tape...I'm Ripped Again!
Posing.......candy and alcohol can't pose LOL

...and who got the 'Penalty Set" :laugh:

Did your shoulder let you do the behind the backs? That's a good w8....did your ass get in the way? :p


DP

I was even busier today......and alone for hours early and l8.....not as angry and frustr8ed today as yesterday though......don't know why :)
 

w8lifter

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Meal 1 7:30

tea
1 tbsp cream
1.3 srving protein
raspberries
1 tsp CO

Meal 2 11 am

coffee w/ cream :shhh: it got my house clean :p
2 oz chicken
4 egg whites
veggies w/ O&V

Meal 3 :shrug:

tuna
2 tsp flax
spinach w/ O&V

Meal 4 PWO 8 pm

4 oz steak
1.5 cup asparagus
about 8 oz sweet potato :shake:
1 tbsp butter

I know that was way too much carbs but I was really really hungry and just kept eating it, lol.
 

w8lifter

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:p

we both did the penalty set but it was cause of her.

And no...my ass was just right :D
 
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