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Cutting for Keeps & Kissing Sugah Good-bye

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Dr. Pain

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Get Shredded!
Originally posted by w8lifter
I'm also totally worried about my legs...they are sooo big compared to my upper body. I think I shouldn't work them as much.

Let's put calves on Leg day and tone the frontal volume don't a bit! Legs are the 'Foundation" of ANY program...as they affect the whole entire body's growth and development (esp hormonally)!

I honestly think the next Cardio bump will take care of that........we are just trying to keep your BW as high as possible for as long as possible right now.....legs contribute to that too. :thumb:

Leah....it it wasn't for the fantastic shape and symetry of your legs...I would agree with you.......but what I would rather see is more medial delt/arm development and a smaller waist to bring the legs into focus/balance! :D :p

DP
 

w8lifter

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Originally posted by Dr. Pain
Let's put calves on Leg day and tone the frontal volume don't a bit! Legs are the 'Foundation" of ANY program...as they affect the whole entire body's growth and development (esp hormonally)!

I honestly think the next Cardio bump will take care of that........we are just trying to keep your BW as high as possible for as long as possible right now.....legs contribute to that too. :thumb:

Leah....it it wasn't for the fantastic shape and symetry of your legs...I would agree with you.......but what I would rather see is more medial delt/arm development and a smaller waist to bring the legs into focus/balance! :D :p

DP


Yeah...I want a smaller waist too, lol.

Ok...you're the boss :D

Doing cardio today....last two weeks only got 2 times a week. I can do saturday too :D
 

Dr. Pain

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Originally posted by w8lifter
:doh:...I know what it is...maybe I should get the coffee :p

NO! Ms. Twistmywords.........you said you were gonna get it on the way back from dropping the kids.......memory training starts soon! :p :) (done with "Selective Memory BS :lol: )

Next 3 days are "Like Thursdays".............no help...so be in and out....here for a while at 3:15 if not too busy......

SYS Have a gr8 W/O and day....I'm planning your Shoulder W/O in my head as we speak.....OOCH! :p :grin:


DP
 

w8lifter

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Ok...skipping coffee in the morning is NOT a good thing!!! :mad: :headbang:

memory training starts soon!

Yes please!
 

w8lifter

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Originally posted by Dr. Pain

SYS Have a gr8 W/O and day....I'm planning your Shoulder W/O in my head as we speak.....OOCH! :p :grin:


DP


Shoulder workout? I just did shoulders...you should be planning my arm workout...unless you want me to skip arms cause they suck :D
 

nikegurl

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hi w8. sorry to intrude but i had to tell you something. monica brant was working out wed night at the gym when i was there. she looked wonderful. but you know what i most noticed on her? her lower back. sounds crazy. it's not something i'd think i'd look at but she had a lot of muscle in her lower back and i thought it looked awesome! and your legs are freaking AWESOME! :thumbup:
 

w8lifter

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Oh, how utterly frustrating....so I just realized that even when all my goodies come, I can't eat them....I have a photo shoot on the 23rd :bawling:
 

mmafiter

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Originally posted by w8lifter
I woke up today w/ no coffee...no tea...nuthin' :clap:

'cept that I'll probably just go get a coffee on the way home from dropping the kids off :rolleyes:

She tried to seduce me into going to Tim Horton's after I got home from work this morning and get her a coffee!!!:eek2:

It was brutual! I was trying to hold her off, but she was just circling me and slowly caressing me, while whispering a little coffee wouldn't hurt anybody. When I still refused, she turned nasty; screaming and throwing things! Then she looked at me ans said "If you ever want sex again, you'll get me a coffee right now!":argue::bash:

It took all my secret operative training and courage to deny the she-beast her morning caffiene fix. When will this hell that is my life end? Death....blessed death!:sob:



:booty: :D
 

nikegurl

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stay strong mmafiter! nikeguy almost got hurt badly when he was trying to keep me away from the cinnamon toast crunch cereal. but looking back on that bleak day in our past - it was for the best. i didn't eat any and his injuries healed.
 

mmafiter

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Originally posted by nikegurl
stay strong mmafiter! nikeguy almost got hurt badly when he was trying to keep me away from the cinnamon toast crunch cereal. but looking back on that bleak day in our past - it was for the best. i didn't eat any and his injuries healed.

LMAO!!:laugh:

Women, you can't live with 'em..........:grin:
 

w8lifter

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Originally posted by mmafiter
She tried to seduce me into going to Tim Horton's after I got home from work this morning and get her a coffee!!!:eek2:

It was brutual! I was trying to hold her off, but she was just circling me and slowly caressing me, while whispering a little coffee wouldn't hurt anybody. When I still refused, she turned nasty; screaming and throwing things! Then she looked at me ans said "If you ever want sex again, you'll get me a coffee right now!":argue::bash:

It took all my secret operative training and courage to deny the she-beast her morning caffiene fix. When will this hell that is my life end? Death....blessed death!:sob:



:booty: :D


:haha: :haha: LMFAO!
 

w8lifter

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Originally posted by Dr. Pain
Shucks :laugh: That's just a damn freakin' shame :lol:

Hey....I'm "all about" your next arm W/O! :p


DP


WTF are you laughing at...I don't think you're funny! :p

Burner...there's posts in nutrition...you can search if you're interested :)
 

w8lifter

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Ok so....ya know how you've just get to a point where you've spent too much fuking time somewhere? That was me tonight...all fuking week at the gym...will be there all weekend....a one hr workout turned into a 2hr workout because everyone has to stop and talk....middle of my ab workout I was like "fuck! I have to get out of here!!!!" Was there all fuking day, all evening...just wanted to go HOME. Wanted to skip cardio but didn't do that...just blew off half my ab workout.


Platform Raise 18/25, 15/40, 12/50 x 2.....I could have done 60 but really didn't wanna walk all the way back to the rack w/ the 50 and walk all the way back w/ the 60.

Seated 35/18, 45/15, 55/12, 65/12 + 55/8 + 45/10 + 35/12

Standing 95/5-101 + 95/5-252 + 95/5-101, 100/15, 105/15, 115/15........same tempo for each set

Didn't find the 252 tempo hard...it was the 101 after doing the 252 :eek2:



Reverse Crunch on Ball 3 x 12 ....:eek: Very hard!

w8ed double crunch 8lb in hand, 5lb in feet/10, 10 + 5/10 x 2

Decline crunch 15 x 2......really really slow

And that was it....I would have done the cable pulls, but all the cables were busy, so I did the w8ed crunches....still busy, so I did the decline crunch...and then I was done.

15 minutes elliptical

10 minutes rowing machine....love that thing now :D


Came home and ate steak and about 18 cups of salad, lol.
 

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Okay so...I'm still having carb cravings, and i don't know why...it's really pissing me off....totally want junk like chocolate but I also would kill for a huge sweet potato :shrug:
 

Dr. Pain

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The W/O looked good! :thumb:

Glad you did the reverse on the ball! :p

..and that feeling that you want "Carbs"...that's "fat burning!" LOL

So anther very long day $$$$ (got out at 7 PM)...but it got very cool near the end....very cool :p
 

Dr. Pain

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Well late in the Afternoon.....Mr. and Mrs. Big Rob show up....Mrs. Pain calls them Mr and Mrs. Perfect (they almost are) :D

Big Rob's old Partner/Emp fromerly as "The Kid"...Mr. Biggs (my friend occasional emp) old Nemesis became Lee Priest's TP a while ago....so BR got an invite to the Lee Priest Classic in Texas in April... 6'2, 263 today and just weeks out...awesome shape. Incredible discipline! MBR was 8 pounds out of contest shape...I'd say about 8 weeks....5'6" 136.....and just basically OMG shape.....:D

BR wanted to work legs w/me tonight.....probably the only guy that doesn't fear me.......course he could walk for days after the last time we did calves....LOL I wish I wasn't so spent :(


then.....
 

w8lifter

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Andrew...I can't remember what my totals are supposed to be.....:shake: I don't want to have to go look...do you remember? I only remember 1782 ...but not the fat/carb/protein numbers.
 

Dr. Pain

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Right near closing.....I knew I was in the Presence of gr8ness, (you'd be amazed how humble yet confident gr8 athletes are).......two Track and Field Specialists...one 100-200 meter Olympian (couldn't figure out who he was, Olypmpic rings are cool)..and a 400 meter guy named Chris Jones (44.??, fucking fast) (I know he was Pan Am...gotta look him up).....anyway......I dealt with some performance and altitude related problems within the IOC USOC guidelines (drug testing) for them.....and got complimented on my sports supp knowlegde.....




DP
 

Dr. Pain

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Originally posted by w8lifter
Andrew...I can't remember what my totals are supposed to be.....:shake: I don't want to have to go look...do you remember? I only remember 1782 ...but not the fat/carb/protein numbers.

Shit..I just did 5 days work in 3..too fried to remember :D

Something like 195 P 70 C 75 F (3 at 35 P , 3 at 30 P)

Sorry..I'm lost :lol:

Look around the 25-26th


DP
 
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