• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Diet plan for losing fat

leolaquitzon

Registered Member
Joined
Jul 30, 2022
Messages
6
Reaction score
0
Points
1
Get Shredded!
Could anyone share their weekly diet plan to lose weight and retain muscle?
 

Push50

Registered User
Registered Member
Joined
Jul 18, 2012
Messages
380
Reaction score
0
Points
28
Could anyone share their weekly diet plan to lose weight and retain muscle?

Calories in versus calories out. Figure out what your Basal Metabolic Rate (BMR) is you can figure out you Required Daily Intake (RDI). Reduce this calories by 250-500 a day and you will lose weight. Weight training/bodybuilding starts in the kitchen. But you still have to have an exercise program.


Sent from my iPhone using Tapatalk
 
Top