Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?
What's a bridge?
It's a game old people play.
Good workout, like the fact you do rotator cuff work.Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.
Today's workout -
PL bench press - RI didn't keep track, around full recovery
warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
set #1 - 4 reps at 195 lbs
set #2 - 4 reps at 195 lbs
set #3 - 4 reps at 195 lbs PR
incline DB press - RI 90 seconds
set #1 - 5 reps at x2 70 lbs
set #2 - 5 reps at x2 70 lbs
machine seated chest press - RI 90 seconds
set #1 - 6 reps at 180 lbs
set #2 - 6 reps at 180 lbs
weighted chin ups - RI 2 minutes
set #1 - 4 reps +15 lbs supinated grip
set #2 - 4 reps +15 lbs supinated grip
set #3 - 4 reps +10 lbs neutral grip
single arm DB rows - RI 2 minutes
set #1 - 7 reps each side at 100 lbs
set #2 - 7 reps each side at 100 lbs
set #3 - 7 reps each side at 100 lbs PR
straight arm pulldowns - RI 90 seconds
set #1 - 10 reps at 130 lbs
set #2 - 10 reps at 130 lbs
BB curls - RI 90 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 45 lbs
set #4 - 10 reps at 30 lbs
rotator cuff shenanigans
Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.
Lawl still don't know how to do a bulgarian squat.