si. http://www.abcbodybuilding.com/exercise3/bulgariansquat.htm I thought they were for the ladies. I'll have to try them.
These are also fun. Have you tried these?
Do you think the rear delt raises helped some with repair? Cause if they do i'll certainly do those tomorow
Like on the internet? Hmmm, I could actually, I've been recording alot of shit on my 8-track, I can upload them via a USB cable onto my computer. How would I go about hosting them? Is there a site I can go to?
When did you crack into the 180s? I don't remember seeing that. Good stuff.