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Fu Fu's l337 journal

fufu

fiendish thingy
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I had a very good breakfast day. The DC here isn't too bad.

2 slices of 12 grain bread
1 whole boiled eggs, 5 egg whites
1 1/2 cups of scrambled eggs
1 apple
1 sausage patty
water

I'd say about 700-750 cals.
 

KelJu

Thats Dr. Keke to you!
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Slept alot better last night. Actually went 8 hours straight without waking up. Then I got another hour or so sleep after that. When I woke up the first time I had to piss, so instead of going across to the opposite hall of my floor, I pissed in a bottle lawl. I'll have to stop doing that when my roommate gets here. Can't have bottles of piss all over the place!

:rofl:

Piss bottles!
 

Bakerboy

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fufu

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How many times a day do you eat, fufu?

5

I used to eat six times a day. It is pretty hard for me to do that now. I just eat 5 bigger meals.
 

fufu

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First day at the new gym!

Today's workout -

strength

PL squats - RI about 3 minutes
warm ups - 1x10 135, 1x3 225, 1x1 275
set #1 - 2 reps at 305 lbs
set #2 - 2 reps at 315 lbs
set #3 - 2 reps at 315 lbs PR

front squats - RI 2 minutes
set #1 - 10 reps at 185 lbs
set #2 - 10 reps at 185 lbs
set #3 - 10 reps at 185 lbs PR

unilateral RDL's - RI 60-90 seconds
set #1 - 8 reps each leg at 40 lbs
set #2 - 8 reps each leg at 45 lbs
set #3 - 8 reps each leg at 45 lbs
set #4 - 8 reps each leg at 50 lbs PR

single leg leg extensions - RI 90 seconds
set #1 - 8 reps each leg at 100 lbs
set #2 - 8 reps each leg at 100 lbs

stretch

Awesome workout. Went alot better than I expected. My squats were easy, so I added 10 lbs on the last two sets. First time squatting 3 plates each side for reps. My friend was with me who is starting training so my RI's were a little off on some sets.

Even though it was my first day at Gold's I felt perfectly fine in my new gym enviroment.
 

Brutus_G

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Leg extensions that's not functional strength wtf are you doing. jk man. What are the unilateral rdl about?
 

CowPimp

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lawl

Today's workout

walking - RI get my membership
set #1 - 25 minutes
set #2 - 25 minutes

lawl

By time the time I walked there I was pretty tired and had a headache, in no mood to workout. Got back, foam rolled and stretched.

Haha. A nice stroll is a good little active recovery workout, even if that was a joke.

Oh, and it was hillarious the first time I walked by a frat house. I could hear a couple of AIM message beeps going.
 

fufu

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Ok, I'm stealing Cowpimp's response style.

sean: Thanks, I was very happy with it.

brutus: lawl, yeah I know. The bodybuilder in my likes it.

kikibaker: hehehe, zank you.

bigdyl: wafflecopter, th4nk y0uz.

cowpimp : lawl, no joke. It was kind of nice getting a walk in. My dorm is up a big hill, so I have to walk that motherfucker atleast 3 times a day. Agh. I need to do some cardio though anyways. Probably will do me more good than harm. I walked by a frat house yesterday on my trek to the gym. Outside on the lawn gawking at the movers-in, drinking at 3:30 pm. Pathetic.

Kelju: Thanks alot, man.


I'd like to thank everyone for the love!! :love:

I've been stressing out alot the past three days. I keep worrying about my eating and lifting. I really need to relax. I just don't want to lose weight. I've been eating alot here. I know I won't lose weight but my mind just won't quit. I'm just dug myself so god damn deep in my habit of eating like a timed out machine. Ahhhhhhhhh....:cry:
 

CowPimp

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I get like that sometimes fufu. The negative hormonal response you get from stressing yourself out is probably worse than the occasional missed meal. Not to mention you are still young; you have plenty of time to gain weight while still in your prime.
 

fufu

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I get like that sometimes fufu. The negative hormonal response you get from stressing yourself out is probably worse than the occasional missed meal. Not to mention you are still young; you have plenty of time to gain weight while still in your prime.

Yes, this is all true. When I start obsessing over that shit my mind stops being rational. Time to relawlx.
 

KelJu

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Yes, this is all true. When I start obsessing over that shit my mind stops being rational. Time to relawlx.

I agree. I have also been stressing over eating enough and sleeping enough. I am going to go out tonight and get shitface drunk just prove to myself that I can still do it.
 
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fufu

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Alright, I'm gonna post my diet. Easier to keep track. Hopefully the board allows me to edit it throughout the day.

9/4/06

meal #1:
2 cuts of lemon chicken
1 cut of regular chicken
1 large banana
very small portion of ziti w/ cheese and sauce

meal #2:
2 cuts of lemon chicken
large salad w/ lettuce, mushrooms, green peppers, alfafa sprouts
2-3 tablespoons of parmesean peppercorn dressing
handfull of pumpkin seeds
tablespoon of turkey salad
1 whole grain roll

meal #3 - salmon steak, hand full of peanuts

meal #4 - slice of pizza, small portion of ziti w/ cheese and sauce, 1 cut of chicken, small serving of soft serve icecream

meal #5 - 2 scoops of whey, forgot my damn pb
 
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