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Fu Fu's l337 journal

BigDyl

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Get Shredded!
Your diet is becomming carbowned!!

Your lifts will go up nicely at least.
 

fufu

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Diet log 9/5/06

meal #1 - 1 1/2 - 2 cups of scrambled eggs, 2 slice of canadian bacon, 5 egg whites, 1 large banana

meal #2 - serving of stripped steak w/ onions and peppers, 2 tablespoons of cheese sauce, 1 cup of Kashi cereal(no milk)\

meal #3 - 2 1/4 scoops of whey, PWO supps

meal #4 - 2 cuts of chicken, large salad w/mushrooms, brocolli, green peppers, alfafa sprout, small amount of croutons, jalapenos. 1 slice of thin crust pizza, 1 small banana.

meal #5 - 1 small peice of fried chicken, 1 large piece.(didn't eat all the fried batter on the second piece)

meal #6 - 2 scoops of whey, 1-2 tblspoons of natural PB
 
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fufu

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Today's workout -

strength

PL bench press - RI 2-3 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 3 reps at 210 lbs PR
set #2 - 2 reps at 210 lbs
set #3 - 1 rep at 210 lbs

Sigh

incline db press - RI 2 minutes
set #1 - 8 reps at x2 65 lbs
set #2 - 8 reps at x2 65 lbs
set #3 - 8 reps at x2 65 lbs

single arm db row - RI 2-3 minutes
set #1 - 6 each side at 100 lbs
set #2 - 6 each side at 100 lbs
set #3 - 6 each side at 100 lbs

neutral grip pulldown - RI 2 minutes
set #1 - 8 reps at 165 lbs
set #2 - 7 reps at 165 lbs
set #3 - 6 reps at 150 lbs :twitch:

single arm machine bicep curls - RI 90 seconds
set #1 - 10 reps each arm at 50 lbs
set #2 - 10 reps each arm at 50 lbs

rotator cuff shit

stretch

Meh. Shitty sleep past few days, been super stressed out. I am training my friend so my RI's are getting fucked up, whatever. I wasn't concentrating on my bench like I usually do, my friend was joking around when when I was warming up, they hooks are located differently and the bench is different from my old gym. I did break a PR though, I was going for 3x3 though. Pulldowns just shit all over me. I haven't done reps over 5 in a long time so I guess it is understandable I sucked out. DB rows went pretty easy however.

I am really pissed at the gym though, I got fucked over. On the website they said, "our dumb bells range from 5 lbs to 115 lbs!". When I toured it before I got my membership, I saw the 115 db's, so I was all set. Then when I go to use the 105's today for rows, they don't have them. They go from 100 to 115's, nothing in between. GHEY. fuck fuck fuck Today's workout was pretty boring.
 

KelJu

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That is too bad man. I hope you get a hold of your stress before it starts to eat away at you. If you ever start to feel like it is, you should step back and re-evaluate some things. I would really hate to see you lose your gains like I did.
 

fufu

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Life has been absolutely dull the past 5 days. My mind won't turn off. The only thing I enjoy doing is working out ATM, and when that blows, it is pretty depressing. mrooooowwwwwwwwwwwwwwwwwwwwwww/death
 

Bakerboy

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Hang in there fufu at least you still have your youth and and a sense of humour. Also, good to see you support my country by eating Canadian bacon, the beer is even better. :laugh:
 

KelJu

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Don't you like to play bass? Have you looked for people at your college to jam with? I hope yo uaren't doing what I did at stay in your room all day.
Go talk to bitches, hang out at the student rec center.
 

fufu

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Hang in there fufu at least you still have your youth and and a sense of humour. Also, good to see you support my country by eating Canadian bacon, the beer is even better. :laugh:

Yeah my friends keep my going to. I kind of like being pissed off though...I stop worrying so much and I actually socialize better when I'm pissed off about something. IM owns too.

lawl! I had Molson last night!
 

fufu

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Don't you like to play bass? Have you looked for people at your college to jam with? I hope yo uaren't doing what I did at stay in your room all day.
Go talk to bitches, hang out at the student rec center.

Yeah I like to play bass, I am sending out messages to differnet groups of musicians, trying to find someone to paly with. I haven't been sitting in my room too much, I do time to time though. I do need to find some hawt bitches. I'll check out some shindigs and whatnot.
 

fufu

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That is too bad man. I hope you get a hold of your stress before it starts to eat away at you. If you ever start to feel like it is, you should step back and re-evaluate some things. I would really hate to see you lose your gains like I did.

I think I'm getting better. Better than what I was like the first few days. I keep telling myself "to deal with things when they happen". Seems like my mind wants to always have something to latch onto. The most ridiculous things.
 

FrankT

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I think I'm getting better. Better than what I was like the first few days. I keep telling myself "to deal with things when they happen". Seems like my mind wants to always have something to latch onto. The most ridiculous things.

I understand what you mean.
Guys our age are going through some tough shit.
For me, I just started college, moved, just worked out today for the first time in 2 months, need a job...etc etc.

Just take comfort in the fact that you are not alone :)
 

Brutus_G

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50 more pounds and your mine fufu watch out man. Dont stress man(except on me benching more than you) maybe you could go buy some 5 pound plates and tape or tie them on to the dumbells. I think you have a pretty good diet.
 

fufu

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I understand what you mean.
Guys our age are going through some tough shit.
For me, I just started college, moved, just worked out today for the first time in 2 months, need a job...etc etc.

Just take comfort in the fact that you are not alone :)

:)
 

fufu

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50 more pounds and your mine fufu watch out man. Dont stress man(except on me benching more than you) maybe you could go buy some 5 pound plates and tape or tie them on to the dumbells. I think you have a pretty good diet.

Rut ro raggy! I actually thought of doing that, but it would be bitch dealing with that all the time. I don't know what they expect people to do with the 115's. You can't work up to them! 15 lbs is a huge jump for the DB movements. My diet has been going pretty well, like I said before, I'll deal with things when they happen. My diet hasn't fucked up bad yet.
 

Bakerboy

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You could always do a set of low pulley rows until you bridge the gap between 100 and 115. The 115 would be good for farmers or step-ups. If you to get really wacky see if you can find some weighted wrist/ ankle straps at a department store and wear those while you row the 100's. It may look funny but sometimes funny works. :)
 

fufu

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115's will be good for db RDL's, grip work, and some other cool shit. I'm still bummed though, such a cop out.
 

fufu

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9/6/06

meal #1 - 2 whole egges, 4 egg whites, 1 large banana

meal #2 - 2 cuts of chicken, 1 1/2 cups of Kashi cereal

snack - caribean trail mix

meal #3 - serving of teryaki beef, small serving of ice cream

meal #4 - small swordfish steak, 3 slices of flank steak, 1 large salad w/lettuce, green peppers, mushrooms, and 1-2 tblspoons of Italian dressing, 2 small beef tacos with the all the fixings, 1 slice of pepperoni pizza.

I walk around 1-2 hours everday, that is my justification for my random slice of pizza. ;)

meal #5 - protein plus bar w/ 1-2 tblspoons of pb
 
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MyK

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Get Shredded!
I'm trying to get atleast one large salad a day.

224506_kittyeyes.gif
 

MyK

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did you know that Cat's urine glows under a blacklight.
 

CowPimp

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Hey fufu, just duct tape a couple of 2.5 pound plates to the 100 pound dumbbell and you'll be set.
 

fufu

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Hey fufu, just duct tape a couple of 2.5 pound plates to the 100 pound dumbbell and you'll be set.

lawl, I suppose I could, if the managers saw it they would probably get pissy, whatev.
 
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