Good football workout.

[beef1995]

hey i need a good football workout to mainly improve speed and to get more muscular. i play running-back and defensive back, thanks

 

[gtbmed]

5/3/1, Starting Strength, or Westside for Skinny Bastards are all good. you just need to put in the work and eat.

 

[stepaukas]

ask your coach...

 

[Marat]

5/3/1 for football by Jim wendler. If youre just starting out, check out Starting Strength.