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[glenkeeran]

Hi Hello all,

I am 38, 5.10 and 19.5 stone. This is getting me down but i have started walking and ready to hit the gym on Monday.
Can you please advise me the best way to loose weight and to get into shape before it gets to late. I have trained at a gym before so i am well aware of my surroundings but i just need advise ie, suppliments, exercise, weights, food cardio ect.

Many many Thanks!......

 

[Arnold]

Welcome to our bodybuilding & fitness community

glenkeeran welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[brazey]

Welcome to IM!

 

[lisarox]

Welcome. If you post your specific questions in the training , diet, or supplement sections, you will reciece more information and suggestions. Congratulations on taking the steps to get healthy. So much great info and support here.

 

[CEM Store]

Welcome!

 

[glenkeeran]

thank you all for the kind gestures!

 

[Hayseed]

Do some more research in these forums and you will find all you need to get you well on your way to a new level of fitness! Good luck to you homie!

 

[norcalmuscle]

Do a little looking around I'm sure youll find what you need.