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Hogg's IML Super 1-Andro and 4-Andro log

seabiscuit hogg

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$5 a bottle for GF juice now. Prices are ridiculous. We go through a lot, so we usually stock up 12 bottles at a time.
$5? Ouch! Putin is causing the inflation tho. I know cuz Brandon said. 😜
As I was phasing the kratom out, I started taking caps with ice type drinks that have grapefruit juice as the second ingredient. Think I'll start drinking those in the evenings.
 

seabiscuit hogg

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It's kinda wild how the palm in ohp seems to directly target the front delts. I put it in because of a shoulder click from regular ohp but it's not exactly a compound movement.
This workout does hit all three heads tho. A little late putting it up but I did delts yesterday.
Delts & mid-back:
Cybex palm in ohp:
90 X10
100 X8
110 X6
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
70 X 10,10 R&L
70 X10,10
High rows:
110 X10
120 X8
130 X6
Shrugs:
135* X 25 G25
185 X 20 G20
235 X G15
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X34
 

seabiscuit hogg

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I did this workout yesterday. Finding a way to work in 3 X 3, Pause reps and volume in got kinda weird. At some point I'm going to do some 10 X 10 on the flat bench.
Chest &
Cybex plate loaded bench:
135 X 10
185 X6
245 X3
265 X3
275 X3
Flat bench:
120 X10
120 X10
120 X10
120 X10
120 X5,5 (paused)
Cybex incline bench:
155 X 5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
100 X10
110 X8
120 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X20,20 R&L G20
70 X20,20
70 X20,20
 

seabiscuit hogg

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I did the 10 X 10 feet forward quad torture today. 😀
Feet forward squats:
135 X10
155 X10
165 X10
175 X10
185 X10
190 X10
195 X10
205 X10
225 X10
225 X10
 

seabiscuit hogg

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We're on day two without power. Had a big storm that knocked trees down everywhere and our outage is one of the smaller so I guess it got pushed back on the schedule of being fixed. Taking the creams here and there(cold showers suck) and just trying to maintain.
Could have went the gym but it's better for me to stay around the house right now. Guess shooting at that 3 plate Cybex bench will have to wait.
 
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