How does everyone make their protien shakes?

[DaDaMan1010]

I try to drink my protien shake twice a day but its just so damn nasty any tips on how to make a good shake. oh i use unflavored so any little quick recipies that i could put protien in so i could alternate between that and the shake would be AWSOME!
THANKS EVERYONE

 

[Jodi]

Unflavored

That would be why they are nasty. Strawberries, blueberries, natty PB, instant decaf coffee, flavored extracts.

 

[Burner02]

switch to a flavored that mixes easily with milk / water?
is that an option?

 

[DaDaMan1010]

well i used to drink the vanilla shakes but then they got so old!I cant even smell choclate or i get sick that goes for all choclate so i guess i suck!thanks though!

 

[Burner02]

strawberry? Banana?
Or just mix up the ral fruits w/ your plain shakes...

 

[sara]

mix Pb, or almond butter to you'r shake!

 

[DaDaMan1010]

I just bought some vanilla protein mix so i'll start with that! Someone told me to mix a tablespoon or two of jello pudding mix and some milk i've done that and it isnt bad does anyone else do that? Thanks for all the help!

 

[Jodi]

Just be careful of the milk if your cutting, I wouldn't worry otherwise. 12G Sugar per C.

 

[LeVAN]

check this out peeps.......!!! very cool shake recipes......

http://www.bodybuilding.com/fun/proteinshakes.htm

 

[Mudge]

Geez, Optimum Nutrition chocolate is so damn good I could write a book about it, I love it. I throw in a raw egg, sometimes two - thats about it. I will admit that I am using milk once again but only recently, even with water its friggin great. I use warm water and its like, well chocolate!

 

[Freeman]

I like the idea of mixing sf pudding powder into a shake. how good would that be???

Also, there is a brand that makes sugar free products such as syrups and dressings, and I know they make sf chocolate syrup. I just can't remember the name of it. Publix once sold this stuff, but now I can't find it anywhere. It tastes friggin' great and is No-Calorie/No-Carb.

 

[leg_press]

Have started using a powder called Muscle Power, which contains Whey concentrate, Soya Isolate and Creatine, and it's damn good stuff, when I remember pour in a little double cream, then it takes really damn good, pretty weird considering that I use water and not skimmed milk in the shakes

 

[leg_press]

meant Caesin not creatine

 

[TattooedCarrot]

Don't those pudding powders, fat-free/sugar-free or not, have hydrogenated oils that are nothing more than saturated fat when they hit your blood stream?

 

[Freeman]

Probably.

 

[hardasnails1973]

Add hemp oil to shake it gives it a nutty taste better then peanut butter with out all the sugar : )

 

[sara]

the sugar in the PB?

 

[naturalguy]

Try Prolab lean mass matrix MRP's in cinnamon oatmeal flavor. GREAT taste, they mix in water in a shaker.

 

[tigerboo]

TIGERBOO'S ULTIMATE PWO SHAKE

3/4 cup frozen blueberries
3/4 cup frozen whole strawberries
1/2 cup of milk (I prefer whole)
1 cup of ORANGE gatorade (has to be orange)
1.5 scoops of vanilla whey
4 ice cubes

blend.

Thank me later

 

[Freeman]

no thanks, I need less sugar and more protein in mine

 

[klmclean]

PVL Whey Gourment (GNC sells it) has an awesome line of protien powders, couldn't drink them anymore unitl I tried thier line, try the Cran Raspberry Cooler, it tastes similiar to Gatorade. They also have a huge range of flavors, iced tea, etc.

 

[astanar]

for me its 1 orange-banana-strawberry juice + 3 different frozen fruits and protein, taste is amazing,

 

[GYM GURU]

2 cups of ice,
1 teaspoon of BANANA EXTRACT,
2 scoops of protein,
2 packets of splenda,
half a cup of water.
I blend it in a blender & ITS " OFF THE FREAKIN CHAINNNNNN"
Tastes like a banana shake when you add the extract !!!
I use a straw & it gives me the feeling of getting a SONIC BANANA SHAKE !

 

[Sleepwalker]

ice and water

 

[squigader]

Throw in one or two of the following - strawberries, bananas, vanilla extract, cocoa powder.

 

[Curt James]

Wow, 2003.

This a.m. saw me mixing one scoop IML chocolate whey isolate, two heaping spoons of oats, and a teaspoon of fiber mix to about six ounces of water.

Good stuff!

 

[squigader]

ice and water

Dammit I didn't notice this guy's ridiculous bump

 

[Sasha Brown]

I love to eat my protein powder

 

[Sasha Brown]

Protein snack

 

[Ted Shred]

1.5 scoops "Isoflex" whey protein isolate
1/3 (or so) cup whole oats
1 tbsp Udo's oil
1 banana
1 cup water
1 cup 1% or 2% milk

blend the hell out of it